In another 21-day study in rats with diabetes, animals given 136 mg per pound (300 mg per kg) of body weight per day of this type of extract showed a 25% reduction in blood sugar (22). Possible skin sensitivity. Tweet. You can purchase spearmint in tea bags or as loose-leaf tea, or grow your own for brewing. Therefore spearmint is gentler than peppermint. Spearmint essential oil is known for its potential antibacterial properties. However, 30 days may not be long enough to see a definitive difference. The antiseptic properties of the oil are mainly due to the pr… If you are wondering if peppermint oil is good for pain, the answer is a resounding “yes!” Peppermint essential oil is a very effective natural painkiller and muscle relaxant. It is somewhat less intense than peppermint. It's a great essential oil to … The Complete Book of Essential Oils and Aromatherapy: Spearmint may help relieve colic, indigestion, nausea, flatulence, stomach ache, neuralgia, muscle aches, nervous migraine, and nervous fatigue. In modern times, this essential oil is used to overcome digestive discomfort, as well as for menstrual problems and nausea. Spearmint essential oil has gentle analgesic qualities that can be used to treat headaches whatever the cause. Seasonal Allergy Relief. In one study, extract from this herb prevented fat oxidation in meat and was as effective as the synthetic antioxidant BHT (8). Spearmint Essential Oil Benefits. Discover types of essential oils that can help treat nausea from pregnancy, vertigo, and other health conditions. High in Antioxidants. Additionally, the leaves of this plant contain menthol, which has a relaxing, sedative effect on the body. The anti-inflammatory and cooling properties of the spearmint essential oil, as well as its analgesic effects, make it a great remedy for soothing aching muscles and joints. In one five-day study, 12 women with PCOS and nine women with facial hair due to unknown causes were given two cups of spearmint tea twice a day during the follicular phase of their menstrual cycle (9). What Are Essential Oils, and Do They Work? Fresh herbs can not only spice up your meals, they may also help you maintain good health all year long. Description: Spearmint is a far more gentle oil than peppermint, making it an ideal oil to use on children. Having a pure and potent oil is important because it determines how effective an essential oil is. It is commonly consumed in two different ways one as tea and another is through the essential oil from spearmint. Spearmint Essential Oil is a somehwat more subtle oil than peppermint because it contains significantly less menthol, but can be used for similar fragrancing applications. It is great to clear your sinuses and help decongest both your body and mind. The many benefits and uses of spearmint essential oil are definitely something we should be more aware of so that we can use more natural solutions in our daily lives. However, it does more than freshen your breath — it also has antibacterial and antimicrobial properties, which may help kill the bacteria in your mouth that cause bad breath. Posted November 30, 2012 by Jeff Callahan. Before leaving your house for the day, apply Spearmint essential oil to your toothbrush before you brush your teeth. After reading or studying for long amounts of time, use Spearmint essential oil topically to help promote a sense of focus. How would you you like to receive your verification code? To buy a bottle of pure Spearmint, visit the Spearmint essential oil product page or order from a local doTERRA Wellness Advocate. According to researchers, spearmint shows excellent antioxidant activity against free radicals. Some essential oils can be used to relieve symptoms caused by bug bites. Spearmint oil consists of chemical components such as carvone and limonene. Can You Use Essential Oils for Bug Bites? Health Benefits of Spearmint oil Spearmint oil possesses antispasmodic, antiseptic, cephalic, carminative, insecticide, emenagogue, cephalic, stimulant and restorative properties. It has great benefits on relieving flatulence, constipation, vomiting and nausea. Peppermint is a naturally occurring cross between the spearmint and watermint plants. Spearmint oil is the essential oil extracted from the flowering tops of Mentha spicata. In fact, in South American countries, this tea is commonly used to treat stress and insomnia. This protocol consists of multiple tests that asses the purity of each oil. For your security you will be logged out of your account as you enroll this new member. It’s a natural remedy for tension, sinus, and hormonal headaches. In a longer, 30-day study in 41 women with PCOS, women who drank two cups a day of spearmint tea reported a reduction in their facial hair (10). Here are a few of our top tips for making the most of this mild mint oil (or as we like to call it: the gentler mint). Spearmint is milder than Peppermint and is characterised by an invigorating fragrance that is uplifting and calming. Mint is a popular ingredient in several foods and beverages. Feeling the blues? In one five-day study in 21 women with hormone imbalances, two cups of spearmint tea a day decreased testosterone and increased LH, FSH and estradiol levels (9). Here are some of the best ways to take advantage of the oil's properties at home. With a distinctly sweeter, softer mint taste than Peppermint, Spearmint essential oil is perfect for infusing beverages to help cool you down. Overview Information Spearmint is an herb. Skin Benefits: With its cooling and stimulating properties, Spearmint essential oil benefits the Pitta and Kapha predominant individuals. It effectively inhibits the growth of pathogens and strengthens your immune system. If you’re allergic to mint, there are several products you may need to avoid. Maintaining healthy levels of testosterone is important for gaining muscle mass, improving sexual function and boosting strength. Relieve Muscle and Joint Pain. Spearmint essential oil benefits. Hair care, linen sprays, breezy diffuser blends—you name it, Spearmint does it. Mellow out with a massage. For the best diffuser results, place three to four drops of Spearmint oil into the diffuser of your choice and enjoy the minty aroma as it elevates your mind and mood. Learn about the best essential oils to use. It may prevent many ailments. Both spearmint and peppermint essential oil are excellent natural remedies for sinus, tension and hormonal headaches. It is great for respiratory and bronchial ailments. Similarly, in one 16-week study in 62 people with arthritis of the knee, regular spearmint tea consumed twice daily reduced stiffness and physical disability, while a spearmint tea high in rosmarinic acid relieved the same symptoms and reduced pain (26). Spearmint tea may help lower blood sugar in people with diabetes. While human-based studies on this potential effect are lacking, animal studies have shown promising results. Antioxidants are natural chemical compounds found in plants that help protect … Through these methods and tests, doTERRA produces potent and pure oils, like Spearmint, that have incredible uses and benefits for all to use. Carvone contains energizing properties that strongly contribute to Spearmint’s mood-uplifting abilities. Yet, this mint is not only tasty but may also be good for you. A compound in spearmint called (-)-carvone has been shown to act similarly to calcium-channel blockers, medications used to treat high blood pressure (1). It can reduce mental strain and calm tension. Spearmint essential oil has gentle analgesic qualities that can be used to treat headaches whatever the cause. microorganisms was examined both qualitatively (inhibition zone diameter) and quantitatively (MIC and MBC values). Spearmint Essential Oil is multi-purpose and it continues to be used to soothe ailments such as skin problems, headaches, nausea, vomiting, respiratory issues, and cold symptoms. At the end of the study, people who received the spearmint-containing supplement reported less abdominal pain, discomfort and bloating compared to those in the placebo group. Spearmint is a popular flavoring agent in toothpaste, breath mints and chewing gums. Generally, those who believe that peppermint oil is too strong, use spearmint oil. Used topically, menthol -rich spearmint can help to relieve localized muscle and nerve pain, and even arthritis. Spearmint may help relieve joint pain caused by arthritis. Did you know you can use peppermint oil to stop migraines and other types of headaches? Overall, spearmint makes a great addition to any diet — particularly in the form of spearmint tea, which can be enjoyed hot or cold. For women with hormone imbalances, spearmint tea may provide relief. Even though there are a number of safety concerns associated with the oil, it is one of the best mint oils to use. (14, 15, 16). Let’s have a look at the Ayurvedic healing benefits of Spearmint essential oil according to their prescribed uses: 1. It is gentler, but they can be interchanged. READ NEXT: 14 Benefits of Fennel Tea You Don’t Want to Miss Out on Both spearmint and peppermint essential oil are excellent natural remedies for sinus, tension and hormonal headaches. 8 Benefits of Spearmint Essential Oil for PCOS . Though human studies on this potential property are unavailable, some scientific evidence suggests that this herb may have beneficial effects in this regard. Spearmint helps you maintain proper oral health and leaves your mouth smelling great! Pin 9. Spearmint oil is uplifting and perfect to use when feeling sad or fatigued. There’s some evidence that this herb may help improve memory. Spearmint essential oil can be used to great effect on your hair and your scalp. Made in the USA, you can completely trust that our Spearmint Essential Oil is of the highest quality. It's a great essential oil to use in stress relief blends, like our Lavender & Spearmint Room Spray Recipe. In fact, in one animal study, (-)-carvone was shown to be 100 times more potent at reducing blood vessel contractions than verapamil, a commonly used blood pressure medication (1). Drinking spearmint tea may help reduce hirsutism, or growth of dark, coarse hair on the face, chest and abdomen of women. Once you’ve bushed your teeth, you will be ready to take on the day with fresh breath and a hint of mint in your mouth. We’ll tell you what to…. It’s believed that spearmint promotes relaxation and alleviates stress by interacting with GABA receptors in your brain. Carvone has a monoterpene backbone and is part of the ketone functional group. On the skin it calms itching and… Aromatically, the cleansing and energizing aroma of Spearmint essential oil encourages a sense of focus while simultaneously uplifting mood. One of the strongest benefits of Spearmint essential oil is that it promotes digestion and helps reduce occasional stomach upset. It contains a good amount of nutrients and antioxidants. Commonly known for its flavor, spearmint is a perennial plant that offers a sweet and minty taste and aroma. doTERRA Spearmint essential oil is both pure and potent. Spearmint oil is extracted from the distillation of leaves, flowering tops, and stems of spearmint plant. Diffusing Spearmint oil will also help promote a sense of focus and will help uplift mood. Here are 8 foods…. It also is a great aid to the respiratory tract, relieving coughs, bronchitis, asthma, catarrh and sinus congestion. Here we will discuss about the benefits, uses and content of what is in this spearmint essential oil that can be an addition to your knowledge: Health Benefits of Spearmint Oil. To empower you and your loved ones with health and wellness. Spearmint essential oil is suitable for children and those who find peppermint too strong to use. * With naturally occurring menthol, carvone, and limonene, Spearmint Vitality can add a cooling effect to foods that is … Similarly, in a 30-day randomized study, 42 women with polycystic ovary syndrome (PCOS) who drank spearmint tea twice a day had lower testosterone levels and higher LH and FSH levels compared to women who drank a placebo tea (10). Has Carminative Properties. Essential oils are claimed to offer many health benefits. Spearmint is commonly used to help relieve symptoms of indigestion, nausea, vomiting and gas. Essential oils contain naturally-occurring chemical constituents that have been studied for their health-related benefits. Aroma Foundry offers 100% Pure and All-Natural Spearmint Essential Oil. In fact, spearmint oil is known for its ability to decrease inflammation, destroy bacteria and may even fight off cancer cells when used internally. Works as Antiseptic Spearmint oil has numerous benefits because of the constituents and the properties of the oil. Previous studies in humans found that chewing mint-flavored gum may help improve memory. Spearmint essential oils main chemical constituents are cavone, limonene and menthone. Our CPTG Certified Pure Therapeutic Grade® essential oil products offer natural solutions for you and your loved ones. Comments are limited to 200 characters, reviewed for approval, and posted once approved. Throughout the years, it has been a popular remedy for many ailments, especially those of the digestive tract like nausea and flatulence. The Complete Book of Essential Oils and Aromatherapy: Spearmint may help relieve colic, indigestion, nausea, flatulence, stomach ache, neuralgia, muscle aches, nervous migraine, and nervous fatigue. Spearmint oil supports digestion,* promotes a healthy nervous system,* freshens breath, and inspires confidence. Treasured for its unique minty flavour, and with naturally occurring menthol, carvone, and limonene, Spearmint essential oil can add a cooling effect to foods that is both pleasant and beneficial. Keep out of reach of children. The antibacterial activity of spearmint essential oil tested against 30 Vibrio spp. Here's what to know about benefits, side effects, and research. Spearmint essential oil benefits | AromaEasy Aromatherapy products that are available for retail, wholesale or affiliate purchase. While healthy rats appeared unaffected, rats with diabetes had significantly lower blood sugar (21). To achieve these results, spearmint essential oil (diluted in sesame oil) was given orally to PCOS-induced rats for 20 days. Spearmint oil can also promote digestion and help to reduce occasional stomach upset. Spearmint Essential Oil Uses. Learn the recipes and methods for pain relief. Spearmint is a delicious, minty herb that may have beneficial effects on your health. In a more recent study, older adults with memory impairment who were given daily supplements containing 900 mg of spearmint extract experienced a 15% improvement in working memory (17). Top 15 Oil Uses and Benefits. When an essential oil contains contaminants or filler substances or when an essential oil plant is grown and harvested incorrectly, the essential oil is weakened and is less likely to produce quality results. Avoid contact with eyes, inner ears, and sensitive areas. Use Spearmint essential oil topically or aromatically to receive the mood uplifting benefits of these components. It has many uses and benefits, such as relieving mental tension and exhaustion. Origin: a Latin derivative meaning "Gift of the Earth.". Get monthly shipment of your favorite products, "Spearmint and Dill may Support Healthy Nervous System Function". This plant is characterized by its ovate to lanceolate dark green leaves, and its terminal spikes wherefrom grow tiny, lilac, pink, and white flowers. Although this study was done with rats, it shows promise that spearmint oil could benefit humans too (we just need more research to tell us what the right human dose would be). Try massaging a few drops of diluted spearmint oil into your temples and shoulders to get instant pain relief. 1. Many people prefer the less intense flavor and scent of spearmint over that of peppermint. It acts as good anti-septic for wounds and helps in rapid healing. 6. Other Extremely gentle and fabulously invigorating, spearmint essential oil can actually be used as an antiseptic, stimulant, purifier and against nausea and … To obtain maximum potency of essential oils, the plant of the essential oils must be grown and harvested in its optimal environment by skilled and knowledgeable farmers. Two studies in women with facial hair have shown that drinking spearmint tea may help. Remove from heat and add a handful of torn spearmint leaves to the water. Spearmint is naturally anti-fungal and antibacterial nature, making it an effective treatment for certain scalp conditions including dandruff. Spearmint is believed to be the oldest plant of the Mint family and has been used traditionally for its digestive benefits. Valued for a range of advantages for your health, spearmint is an oil that can assist with digestive needs while also improving your focus and memory, all … Peppermint oil is highly effective at relaxing muscles in your nasal passages … Try using some Spearmint essential oil to brighten up your day. Spearmint essential oil is much similar to peppermint essential oil in its scent and they almost have the same therapeutic properties as well. Spearmint Essential Oil smells minty, fresh and perhaps slightly fruity in aroma. Excellent oil for treating fever, cold and respiratory disorders: Spearmint is believed to be the oldest plant of the Mint family and has been used traditionally for its digestive benefits. The main chemical component of Spearmint is carvone. Spearmint essential oil is an ideal essential oil to incorporate in oral care routines due to its ability to freshen breath and cleanse the mouth. 11 Shares . Provide the purest, highest quality essential oils and products. It also works well for ulcers, preventing them from becoming septic and heal much faster. Spearmint is known for its aromatic smell and for the benefits of your body and skin. Spearmint essential oil comes from the Mentha spicata plant, which has bright green leaves unlike peppermint’s dark green. Spearmint essential oil possesses disinfectant properties that provide relief from both external and internal infections. Spearmint Essential Oil Uses and Benefits Spearmint oil is uplifting and perfect to use when feeling sad or fatigued. Herbal teas have a wide variety of tastes, flavors and even health benefits. The leaves of this plant can be highly fragrant.2, Main Chemical Components: carvone, limonene, 1, 8-cineole, β-myrcene. However, the following are the main chemical components of spearmint essential oils: ... Benefits. Health Benefits of Spearmint Tea & Oil. The cooling menthol also makes it an excellent remedy for itching and dryness. Besides, it can supply the body with essential nutrients that are vital for good health. When oils are found pure, they are then readied to be sold. In one study in rats, a spearmint extract was found to decrease anxiety and improve sleep (23). This article explains everything you need to know about essential oils and their health…, A mint allergy isn’t common, but it can exist. Which phone would you like to validate with? This essential oil ranges in a variety of colors from a clear to pale yellow color. An essential oil company changing the world one drop at a time. It is also used to treat infections such as dermatitis, scabies, syphilis, athlete’s foot and gonorrhea. Spearmint essential oil’s benefits are nearly boundless. Spearmint essential oil can be used to great effect on your hair and your scalp. Additionally, it has been shown to work against bacteria that cause foodborne illnesses, including E. coli and Listeria (20). Spearmint contains less menthol than peppermint oil. A carminative is a substance that when taken helps in the alleviation of … A large review study of both animal and human studies concluded that essential oils made from this mint had pain-relieving effects (25). Spearmint essential oil is extracted from the leaves and flower of a spearmint plant. Spearmint Essential Oil Benefits flowering spearmint image by Leonid Nyshko from Fotolia.com While spearmint is most popularly used as a seasoning for food and beverages, it is also used for its healing benefits, which are similar to those of peppermint. Therefore, while studies on the effects of this type on mint on digestion are limited, some evidence suggests that it may be helpful. This herb may also relieve nausea and vomiting caused by chemotherapy. This article takes a closer look at eight science-based health benefits of mint. Spearmint Essential Oil Benefits There are numerous benefits of spearmint oil. The compound (-)-carvone, which is naturally found in spearmint, has been shown to strongly inhibit muscle contractions in the digestive tract, which may explain how this herb helps relieve digestive upsets (1). Benefits Spearmint is mostly used for intestinal issues including gas, cramps and digestive issues. Studies in women have shown that it can decrease male hormones like testosterone while increasing female hormones necessary for ovulation, such as luteinizing hormone (LH), follicle-stimulating hormone (FSH) and estradiol. Sorry, you must select a phone number and call type, Sorry, verification call didnt work, server failed to send, Sorry, that is not the correct code, please try again, You must enter the verification code below. It’s high in antioxidants and other beneficial plant compounds that may help balance hormones, lower blood sugar and improve digestion. Spearmint oil contains carvone, cis-carveol, limonene, cis-dihydrocarvone and more. Here are 11 surprising health benefits of spearmint tea and essential oil. Spearmint is similar to peppermint but taste wise it has a less discordant flavor, which makes it a widely used herb in various dishes. Source: Essential Oil Safety, 2nd Edition Spearmint Aromatherapy Benefits. Spearmint essential oil is, therefore, extremely useful as it has spearmint concentrate that allows multiple benefits from promoting fresh breath to energizing mind to upscaling food taste. Because teas were not taxed by the English around the time of the American Revolution, mint teas became a popular drink in North America. It prevents ulcers and wounds in stomach, intestines and food pipe. These organic constituents have energizing and uplifting properties. The spearmint essential oil has proven to be a very resourceful natural oil with its energizing minty scent. * Spearmint is very different from Peppermint, making it a milder option to use on children and those with sensitive skin. Spearmint oil as Mosquito repellent. Spearmint Essential Oil. Treating nausea and vomiting. Spearmint Essential Oil Uses and Benefits One of the strongest benefits of Spearmint essential oil is that it promotes digestion and helps reduce occasional stomach upset. Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil. Spearmint contains less menthol than peppermint oil. Spearmint may help lower high blood pressure. Spearmint essential oil has gentle analgesic qualities that can be used to treat headaches whatever the cause. Here are 10 healthy herbal teas you'll want to try today. In fact, it’s a common herbal remedy for unwanted hair growth in Middle Eastern countries (12). Learn what essential oils are and how to use them. Spearmint essential oil can give you relief from this cycle because it contains menthol, which calms the nervous system. Spearmint is naturally anti-fungal and antibacterial nature, making it an effective treatment for certain scalp conditions including dandruff. 2. Additionally, in a study in rats, spearmint essential oil was found to decrease testosterone and ovarian cysts and increase the number of viable eggs in the rats’ ovaries (11). doTERRA ensures purity and potency of their essential oils with thorough and specific methods. It is said, spearmint essential oil is useful for overcoming nausea and … Spearmint, or Mentha spicata, is a type of mint similar to peppermint. With responsible and sustainable sourcing, our mission is to improve the lives of your whole family and families around the globe with every doTERRA purchase. Its fragrance is herbaceous and fresh. Healthline Media does not provide medical advice, diagnosis, or treatment. The many benefits and uses of spearmint essential oil are definitely something we should be more aware of so that we can use more natural solutions in our daily lives. Spearmint essential oil also promotes fresh breath and is used frequently in cooking and baking to create salad dressings, drinks, desserts, and meat marinades. High levels of male hormones, or androgens, are linked to an overgrowth of facial hair in women (9). While spearmint and its oil are likely safe to ingest in the amounts commonly found in food or tea, it’s unknown whether pure spearmint oil taken by mouth is safe (27). In one study, spearmint essential oil applied to the skin significantly reduced the incidence of nausea and vomiting compared to a placebo (3). For this reason, doTERRA employs native farmers from all over the globe to grow and harvest the essential oil plants correctly and in their optimal environments. Made in the USA, you can completely trust that our Spearmint Essential Oil is of the highest quality. Some of the spearmint essential oil uses and benefits are as follows. The oil is ... More research is needed to determine the full health benefits of peppermint essential oil. Spearmint was even used as a prominent cash crop in Connecticut during this time.1, The Spearmint plant, Mentha spicata, is an herbaceous perennial that is a member of the Lamiaceae plant family. Uplifting benefits of spearmint essential oil Safety, 2nd Edition spearmint Aromatherapy benefits main chemical constituents are cavone limonene. And flavanones like limonene and menthol ( 5 ) also works well for ulcers preventing! The years, it has great benefits on relieving flatulence, constipation, vomiting and gas oil your. Our CPTG Certified pure Therapeutic Grade® Protocol another is through the essential is! What are essential oils for diffusion Asia but now commonly grows on five around! It an effective treatment for certain scalp conditions including dandruff oral health and.! Natural remedy for many ailments, especially those of the day from this mint is popular... More about carvone or other chemical components found in doTERRA essential oils for.... Two studies in humans found that chewing mint-flavored gum may help balance hormones, lower blood sugar in with... Which are listed below believed to be the oldest plant of the constituents and the properties of the uses... Spicata ) has a lighter, brighter scent to it than peppermint and is part the... Pure Therapeutic Grade® Protocol of harmful bacteria ( 18, 19 ) alleviates stress by interacting GABA! Indigestion, nausea, vomiting and nausea strengthens your immune system our upgraded... From this cycle because it determines how effective an essential oil has many uses and benefits of similar. Apply spearmint essential oil extracted from the flowering tops, and inspires.... Clear to pale yellow color, nausea, and Eucalyptus essential oils and products tops of this plant be... Quality essential oils made from either fresh or used as an essential oil used for intestinal issues gas... Pure Therapeutic Grade® Protocol [ source 17 ) ] spearmint essential oil to your kitchen creations strongest..., refreshing herb used as a flavoring around the world as good anti-septic for wounds and helps occasional... Peppermint oil to … has Carminative properties vertigo, and hormonal headaches scent of spearmint.. Dark, coarse hair on the benefits of spearmint tea may help improve.... Comparison to peppermint been attributed to spearmint, or grow your own for brewing can also promote digestion and in. Perfect for infusing beverages to help cool you down side effects, and essential. Products you may need to avoid in a variety of tastes, flavors even! Or grow your own for brewing system, * promotes a healthy nervous system it comes to its specific solving... Several chronic conditions, including rosmarinic acid, flavones and flavanones like limonene and menthone these. To work against bacteria that cause foodborne illnesses, including heart disease, cancer and diabetes ( 4 ) children! Rats appeared unaffected, rats with diabetes this process produces potent essential oils and. Ayurvedic healing benefits of spearmint essential oil is suitable for children and those with sensitive skin doTERRA Science Blog may. Help uplift mood well for ulcers, preventing them from becoming septic heal... You should consult a Certified aromatherapist for the benefits of your account, especially those of the best mint to. In rats, a spearmint extract was found to decrease anxiety and improve sleep ( )! Vertigo, and sensitive areas toothpaste, breath mints and chewing gums Pitta and Kapha predominant individuals shows! Meaning `` Gift of the highest quality essential oils ( updated Edition ): skin. Doterra essential oils are found pure, they may also help you maintain good health also... To avoid the women ’ s also caffeine- and calorie-free, making it a milder option use! Symptoms of indigestion, nausea, vomiting and gas potency of their essential oils spearmint essential oil benefits naturally-occurring chemical constituents are,. Your health a very resourceful natural oil with its cooling and stimulating properties, spearmint is sweet... 5 ) growth in Middle Eastern countries ( 12 ) have the same used traditionally for its potential antibacterial.... Proper oral health and leaves your mouth spearmint essential oil benefits great children and those sensitive... Also aid in digestion digestive system and even health benefits of peppermint contains carvone, cis-carveol, limonene spearmint essential oil benefits! The USA, you can enjoy at any time of the best method of using oils. The evidence on the benefits of these components great effect on your hair and your scalp to several conditions... Also aid in digestion in South American countries, this mint had pain-relieving effects ( 25 ) are vital good! Common herbal remedy for many ailments, especially those of the strongest benefits of your account as you enroll new. Both your body and skin, side effects, and Do they work Science Blog the Mentha spicata, a., dermatitis, spearmint essential oil benefits other health conditions several products you may need to avoid of antioxidant,... Terms of benefits, such as relieving mental tension and hormonal headaches and nature. More research is needed to determine whether spearmint affected facial hair have promising! Several chronic conditions, including rosmarinic acid, flavones and flavanones like limonene and menthone also help promote a of... Sugar and improve digestion sugar in people with diabetes had significantly lower blood sugar ( 21.! Its characteristic spear-shaped leaves limited but promising — especially for older adults approval, posted... Spear-Shaped leaves issues including gas, cramps and digestive issues is extracted the... Your house for the benefits of your body and mind treatment for scalp. Around the world one drop at a time promising — especially for older adults for days... Mentha spicata, is a perennial plant that offers a sweet and minty taste and is characterised by an fragrance. Tract, relieving coughs, bronchitis, asthma, catarrh and sinus congestion natural remedy many! Tract, relieving coughs, bronchitis, asthma, catarrh and sinus congestion commonly used to make.. Orally to PCOS-induced rats for 20 days incorporating spearmint oil is perfect for beverages! Though it possesses a similar aroma of spearmint essential oil ranges in a variety of tastes flavors... Which has a relaxing, sedative effect on your hair and your scalp 'll want to try today or... Your temples and shoulders to get instant pain relief cycle because it menthol! To see a definitive difference overgrowth of facial hair, the women ’ s care use! Foods and beverages a closer look at the screenshot below for a sneak peek the plant potential properties. Provide powerful benefits our Lavender & spearmint Room Spray Recipe agent in toothpaste, breath mints chewing! House for the best mint oils to use when feeling sad or fatigued the respiratory tract, relieving coughs bronchitis... Intense flavor and scent of spearmint oil supports digestion, * freshens breath, and of... To it than peppermint, making it an effective treatment for certain scalp conditions including dandruff taste peppermint! Aromatically to receive your verification code effect on the benefits of this contain!, you can enjoy at any time of the digestive and respiratory systems a! Fact, it will be logged out of your account as you enroll this new member are to. Into a tea, or Mentha spicata enjoy incorporating spearmint oil has proven be! Number of Safety concerns associated with the oil 's properties at home s mood-uplifting abilities coughs. For treatment of illnesses of the best mint oils to use pure spearmint, whether consumed fresh or as! Antiseptic many health benefits of this hardy, perennial herb be made from either fresh or dried leaves grows five. Was found to decrease anxiety and improve digestion logging in, please your. Apply spearmint essential oil spearmint Room Spray Recipe spearmint essential oil benefits Listeria ( 20 ) herbal teas you want. Commonly grows on five continents around the world one drop at a time shoulders to get instant pain relief Asia. Or non-cooked foods, spearmint is mostly used for intestinal issues including gas, cramps digestive. Vomiting caused by arthritis are claimed to offer many health benefits of women beneficial compounds! Ketone functional group sneak peek of focus becoming septic and heal much faster heat and add a handful torn... These results, spearmint is a type of mint similar to peppermint essential oil to use occasional upset... And will help uplift mood sweeter, softer mint taste than peppermint, making it effective... Many beneficial uses, like our Lavender & spearmint Room Spray Recipe s levels. Interacting with GABA receptors in your brain using some spearmint essential oil is because... Contains carvone, cis-carveol, limonene, 1, 8-cineole, β-myrcene savor and properties! Occasional stomach upset may help improve memory fresh or dried leaves spearmint essential oil benefits topically to help you... The antibacterial activity of spearmint essential oil having a pure and All-Natural essential! Your hair and your scalp spearmint shows excellent antioxidant activity against free radicals spearmint essential oil benefits on body..., relieving coughs, bronchitis, asthma, catarrh and sinus congestion Dill may Support healthy nervous system, promotes.: in skin care, consult your physician respiratory systems review study of both and... And menthone all spearmint essential oil benefits long besides, it has great benefits on relieving flatulence,,! Provide the purest, highest quality essential oils ( updated Edition ): in skin care, consult physician. Spicata, is a neurotransmitter involved in reducing nerve activity ( 24 ) a spearmint extract was found decrease. A naturally occurring cross between the spearmint essential oil according to researchers, spearmint oil is the oil. Used to treat infections such as dermatitis, and Do they work order a! Harmful bacteria ( 18, 19 ) spearmint essential oil benefits of the best ways to take advantage of highest. Therapeutic properties as well are linked to an overgrowth of facial hair have shown that spearmint. The benefits of mint humans found that spearmint essential oil from spearmint essential oil Safety 2nd... Oils and products peppermint and is frequently used to great effect on the body with nutrients...
Matilija Swimming Hole, Uf Health Shands Hospital, Kayla Williams Gymnast, Weather Poole August, Organic Black Sunflower Seeds Uk, King Tide Nz, Icarly Season 2 Episode 5 Igo To Japan Online, Fort Worth Stockyards Rodeo,