and 1000 B.C.E. National Geographic's Genographic Project, 9 Lebanese compliments with hilarious literal translations, Egypt to go for Iraqi oil after Saudi drop. And hope to get better ranking in the future. Arab population data on the PCR-based loci:HLA [39] Most of today's Jewish and Arabic-speaking populations share a strong genetic link to the ancient Canaanites, a study by an international team of archaeologists and geneticists has found. The Mode of Inheritance is mainly autosomal recessive followed by autosomal dominant. So, dont stress about it- hard work trumps all. Train hard, eat right, and make sure youve got the right supplements on your side. There are a handful of instances where people almost gave up but then had an unexpected growth, so dont give up. Muscle genetics are a real thing, and there are times where youve just got to eat your disappointment like a stale croissant before work. Researchers can then use these telltale markers of origin to build statistical models that show how much of our ancestry comes from one comparison group or another. But this does not mean he did not work hard for what he has achieved. Arabs have some of the best genetics generally speaking due to being the center of all the worlds power and itself having being the most powerful nations for centuries in the past. He added that the study was the first comprehensive analysis to detect natural selection in the Arabian Peninsulas population. During my vacation in Holland, I had the chance to meet with Professional bodybuilder Khalid Al Mohsinawi, and for him to be the first bodybuilder to be interviewed by arabianmuscles.com.Get to hear his latest news, future plans, opinion about bodybuilding, his life and training. Russian males would riot if his movie wouldn't play and they flipped cars over for this in street riots in Russia. still black. [13][61][55], Many of the genetic disorders specific to Arabs are located on HLA segment on chromosome 6. Site Developed by Dezignworx.com, Interview with Pro bodybuilder Khalid Al Mohsinawi. Khalid: The important things are genetics, nutrition, training and rest. Native Kuwaitis' genetic makeup is: 84 percent Arabian, 7 percent from Asia minor, 4 percent North African and 3 percent from East Africa. Most of the ancestors of modern-day Kuwaitis were early settlers that migrated from Saudi Arabia and depended on fishing, pearl diving and seafaring as their main sources of income. The Arabian component came about with the arrival of agriculture from the Middle East as well as the spread of Islam in the 7th century. Plus, most of the texts about them come from outside or later sources. In 2004 I competed in Holland championship and got the first places, in the same year I competed in the European championship and won first place as well. The Arab world has one of the highest rates of genetic disorders globally; some 906 pathologies are endemic to the Arab states, including thalassaemia, Tourette's syndrome, Wilson's disease, Charcot-Marie-Tooth disease, mitochondrial encephalomyopathies, and Niemann-Pick disease. Yes, one of the best in the world. Megarbane syndrome (2001). Kuwait has one of the highest rates of obesity in the world; about 40 percent of the population is overweight. We have no archaeological evidence of destruction or a major disruption in the Early Bronze Age.. How Does Exercise Improve Self Confidence. So there has been some question among researchers as to whether we should even be speaking about a Canaanite people and whether this nomenclature is not a later, artificial construct, Reich says. People will pick you apart online and say your triceps arent big enough or do you even train your legs?. i dont think that arabs are any different to non-arabs, poeple are people. Would you rather be arab or indian? "Bodybuilding is not a pastime, it's a way of life", hair growth and test production are so unbelievably loosely linked. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. ", "Swim 2.4 miles. Genetic testing profiling screening of pregnant women's fetuses for List of disorders included in newborn screening programs using Microchip Genetic Microarrary might help detect genetic mutations incompatible with life and determining abortion. Ashkenazi Jews (Jews who originated in Eastern Europe): 10 percent. Nablus mask-like facial syndrome (2000) [15] flash cards guide. The lowest percentages of Middle Eastern ancestry were found in modern-day Moroccans (40 percent), and 20 percent for Ethiopian Jews, who have a strong contribution from Eastern African ancestry. Weve all seen those transformation journeys online, and those are the perfect example of people with bad genetics. launched in 2005, uses science to bring people together where politics have failed. The link to North Africa dates back to when ancient populations first migrated from the continent, which they did through the northeastern route on their way to southwest Asia. High Endurance - Good at power sports like bodybuilding and weightlifting. Endomorphs are looked at as an outcast in some cases, but I dont think thats truly how things are. Most of todays Jewish and Arabic-speaking populations share a strong genetic link to the ancient Canaanites, a study by an international team of archaeologists and geneticists has found. Its an uphill battle when youre trying to build muscle as an Ectomorph, as it seems like every calorie you manage to consume is used up by your body almost immediately. Such studies as:[13][35][36][37][38] We know that the Canaanites were divided into various independent city states, many of them powerful in their own right, such as Megiddo, Hazor, Acre and so on. Is Genetics Truly That Important in Bodybuilding? Many top-level bodybuilders, from the Golden Era to the Modern Era have had BOTH good AND bad genetics, yet they still have won the top-level competitions. These are the individuals who appear to be naturally jacked and just have muscle without truly working for it. Oh and, btw, those pics you posted, you forgot 1 big arab star: Nasser El Sonbaty These modern-day groups in Israel, Jordan, Lebanon, and parts of Syria share a large part of their ancestry, in most cases more than half, with the people who lived in the Levant during the Bronze Age more than 3,000 years ago, the study concludes. The study, by the Dasman Diabetes Institute (DDI) in Kuwait, examined more than 600,000 genetic variations in the DNA of hundreds of Kuwaitis. That alone shows you how important they can be at times in the bodybuilding community. Some would say it isnt, but thats what can bring you home a trophy or two at times. LONDON: Researchers in Kuwait have identified a section of DNA that once helped nomadic inhabitants of the Arabian Peninsula survive the harsh conditions there, but now is believed to be partly . Genetic studies on Arabs refers to the analyses of the genetics of ethnic Arab populations within the Middle East and North Africa. Distancing of marriages from distant gene pools might help resolve the problem in Arabic countries. The bikini division is by far one of the most popular women's divisions. It is foolish to write this is just chemistry! Viet Doan was once a "small, skinny" kid, growing up in suburban . (One partial exception to this model would be the Philistines, who appear to have had at least some southern European ancestry.). specific mutations of Arab peoples, especially in countries. Reddit and its partners use cookies and similar technologies to provide you with a better experience. muscle girl:https://www.instagram.com/galaxy___88#fbb , #musclegirl , #ABVMotivation . A sign of good genetics is that youre seeing results quickly, and you dont have to work too hard to get them. ME 5312: Solar Thermal Technologies (Fall 2020) Led bi-weekly recitation lectures for 70+ graduate and . Lebanese type of mannose 6--phosphate receptor recognition defect (1984) Appears "naturally thin". Even though genetic mutations of Gulf states are mostly the same, but some genetic phenotypes are Kuwaiti etc. Discuss all things related to male self-improvement, fitness (bodybuilding, strength, fat loss, Nucleus Overload, myostatin, sports, human physiology & evolution etc. Some of the genetic disorders endemic to the Arab world are: hemoglobinopathy, sickle cell anemia, glucose-6-phosphate dehydrogenase deficiency, and fragile X syndrome (FXS), which is an inherited genetic condition with critical consequences. "middle-long distance (east? There are some people who wear baggy clothes to the gym on purpose, and then there are others who genuinely dont care; theyre both still at the gym to put the work in. When youre nearly dying in the gym daily without much to show for it, odds are youll need to switch something up and it isnt just your genetics. In the wide-ranging study published Thursday in the journal Cell, experts analyzed genetic material from dozens of skeletons found at Canaanite sites across Israel and neighboring countries, and compared it to the genomes of other ancient populations as well as to modern-day groups. Shady: First I would like to thank you for this opportunity, Im a big fan of you and I talk on behalf of many arabianmuscles.com visitors who are big fans as well, its an honor for me to meet you and have the chance to do this interview. Healso explores issues such as the role of genetic heritability and IQ as well as the changes that occur in the genes of populations during evolution.An ideal guide for anyone curious about what genes are and how genetics can be put to use, this Very Short Introduction demonstrates the ways in which the gene concept has been understood and used . For example, a previous ancient DNA study found that a Copper Age culture centered near the modern-day Galilean village of Pekiin emerged from the admixture of a local population with Anatolian and Iranian newcomers. The Ectomorph. The seven-time Mr. Olympia had a 22-inch bicep at his peak and had a symmetrically balanced physique. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Archaeological evidence suggests the Arabian Peninsula played a key role during the dispersal of modern humans out of Africa.therefore, the resident populations have a long and complex evolutionary history. Musawi enlisted the help of a personal trainer, who introduced her to bodybuilding - a sport . This calculator will not be accurate if you're not six-pack lean. 67 people from all around the world took a DNA test and were then put in a room where the results were revealed to them out loud. Will I Gain Weight If I Take A Week Off From Working Out? If youre the rail-thin person who has always had trouble putting (and keeping) on weight, youre likely going to be an Ectomorph. In the case of the Canaanites, it is more likely that the population influx came from the Caucasus, rather than Iran, because we do have evidence of a cultural link between the Caucasus and the southern Levant in the Bronze Age, says Israel Finkelstein, a Tel Aviv University archaeologist who took part in the study. Natives of Tunisia have a pretty interesting genetic composition. LONDON: Researchers in Kuwait have identified a section of DNA that once helped nomadic inhabitants of the Arabian Peninsula survive the harsh conditions there, but now is believed to be partly responsible for high rates of diabetes and obesity across the Middle East. This is based on the fact that the percentage of Caucasian/Iranian descent tends to be lower in the older samples in the dataset and increases with time, he says. The findings, recently published in the Genome Biology and Evolution journal, lead the researchers to believe that a genetic adaption that helped the Kuwaitis ancestors survive as hunter gatherers in the extreme desert environment is now partly responsible for a health crisis in modern populations. HLA polymorphism in Saudi. Supplements can help overcome many of the genetic advantages youll deal with, but they wont ever help you change your frame/body type thats just something youve got to live with! Jan 2010 - 132lbs. The present meta-analysis included 100 populations from 36 Arab and non-Arab communities, comprising 16,006 individuals, and evaluates the genetic profile of Arabs using HLA class I (A, B) and class II (DRB1, DQB1) genes. Once you manage to break through and build a bit of muscle, youre headed straight for the Penthouse! Most genetic markers of Arabs' genetic diseases are phenotypic, i.e. Note that the Genographic Project only listed four Arab nationalities in their reference populations, which is the basis of this article. arabs have good bodybuilding genes . If it doesn't, get rid of it. The diseases have geographical distribution among Arab countries such as greater Syria, Gulf states, Yemen, Western block (Morocco, Algeria, Tunisia), because of the restricted marriages to each block or even to one country. Muscle is damaged in the gym and repaired while you're sleeping. Just like you cannot change your bone structure you cannot change how a muscle attaches on your body, it is out of your control. All rights reserved. Any sort of specimen you see in the gym is likely a Mesomorph, and its okay to hate them for that. That would have for sure had me in a higher level now. Peace and love to everyone. 2. And what do you think we can do to improve it? Shady: Whats a normal day for Khalid al Mohsinawi? Would you rather be arab or indian? There are even new Arabic names for emerging genetic disorders and syndromes like: Spectrum of Genetic Disorders in Arabs Watch it to see how perceptions can be changed using science and technology. Stop worrying so much about overtraining. Well, its because of genetics. There importance vary depend on your stage but genetics are the most important factor. Dasman Diabetes Institute (DDI) is a Kuwaiti-based medical research center which works to prevent and treat diabetes and related conditions in Kuwait through various research, training, education and health promotion programs. Khalid: Training these days is going very good, as I always train on my own, but a few months ago I met the coach Haney Rambod, Who is helping me in my training and diet at the moment, and I already started to feel the progress training with him. You know the type already, its the rotund mound of muscle that has on two knee and elbow braces while waddling around the gym. This study suggests there is a deep genetic connection of many Jewish groups today across the Diaspora and many Arab groups to this part of the world thousands of years ago, says David Reich, a Harvard University geneticist and one of the worlds top experts in the study of ancient DNA. While Platz's quads weren't quite as big as Ramy's, he arguably has the best quads in bodybuilding history when you factor in their symmetry, separation, and proportion to his other leg muscles. If you have a decent structure and respond well to training and basic nutritional plans, you have good genetics for natural bodybuilding. It's just genetics, period. Several top bodybuilders with bad chest genetics have terrible chest genetics in bodybuilding. Shady: Many Arab fans just recognize you as the professional bodybuilder champion Khalid al Mohsinawi; tell us a little about yourself? Opinions about female bodybuilding are often divided! The Arabian Peninsula has experienced several waves of migrations, despite its extreme and varying environmental conditions, the authors of the study note. The Silk Road added genetic patterns from the farther north and east. It's all individually based, so when the guy who spends 2 minutes at the end of his workout every other week doing some light calf-raises, claims he has bad genetics, we can't be sure.. Perhaps he WAS born with 50% less muscle fibers in his calves than the rest . So does unprocessed food. To put it simply, if you put in the same exact amount of work as someone with amazing genes, that person will see far better results than you. Flat chest. Regardless of how much muscle you put onto either of the other 2 body types, theyll likely never be stronger compared to an Endo. A question I always like to know, when did you start bodybuilding and what made you interested in it. Equal Endurance/Power - Good at sports with a mix of endurance and power. Khalid: I like always to change my training, sometimes I use machines, sometime free weight, heavy weights low reps or moderate with high reps, variety is very important to me. [16][17][18][19] NY Times article[20] In Palestinian Arabs study[21] study about potential on pharmacology [22] another study on Arab Palestinians[23] Database of Genetic disorders in Arabs study[24] In Palestinians[25] new general study about databases[26] Database for B thalassemia in Arabs[27] Israeli National genetic bank contains genetic mutations of Arabs[28] Teebi database 2002[29] 2010 genes responsible for genetic diseases among Palestinian Arabs[30][31] The most important part about being an Ectomorph is the fast metabolism and naturally thin appearance. There is evidence that the waves of migration continued for centuries, at least until the beginning of the Late Bronze Age. There importance vary depend on your stage but genetics are the most important factor. Nature makes fools of us all, and if youre willing to eat burritos and avoid the gym, its going to show at some point. Bike 112 miles. Sometimes they can have some more muscle, and other times, theyll look as if they are skinny fat. There are multiple body types, different muscle genetic categories, and several other factors that will play into just how much muscle you can build. Which race has the best or worst genetics for bodybuilding based on science & genetic studies? Get HUGE in 16 weeks - Buy the BEST Training Program for FAS. But that is hardly the case, West Africans have amazing bodybuilding genetics, also the African American slaves who were bred to be strong as phuck. 1. (Supplied). Khalid: I started training in 1999, and my first contest was juniors championship and got the first place, and began my career in this sport, I was training myself and didnt have a trainer, I got most of the information from the internet and collecting information from people around at the gym. The genetic variations highlighted by the study were found in and around the TNKS gene, which is associated with hypertension, obesity and type 2 diabetes. Power is the name of the game here, and gaining (both muscle and fat) will never be an issue for Endomorphs. One guy who didn't have the best genes nor the best work ethic would . Website, Programs and Articles:https://www.Team3DAlpha.comEmail (Business inquiries \u0026 Customers ONLY): Team3DAlphaCoaching@gmail.com Facebook Page:https://www.facebook.com/team3dalpha/ Team3DAlpha Shirts: https://shop.spreadshirt.com/team3dalpha/TIMESTAMPSALL HUMAN RACES RANKED BY MUSCLE BUILDING GENETICS - BODYBUILDING GENES | TOP TIER TUESDAY 0:00 intro0:30 disclaimer4:25 Ranking criteria5:00 ranking18:38 conclusion19:41 Buy my sh*t TOPICS \u0026 QUESTIONS DISCUSSED IN THE VIDEO#TopTierTuesday#BodybuildingGeneticsall human races ranked by muscle building genetics,best \u0026 worst bodybuilding genes,best genes for bodybuilding,bodybuilding genetics by race,bbc genetics,asian genetics,european genetics,russian genetics,middle eastern genetics,arab genetics,indian genetics,bodybuilding genes,top tier tuesday,bbc genetics bodybuilding,bad genes bodybuilding,asian muscle building genetics,central asian genetics,indian genetics bodybuilding,myostatin,actn3,androgen receptorRIGHTS \u0026 DISCLAIMERS Art \u0026 Logos: by Volen Cherkezovhttps://www.facebook.com/InPursuitOfArtVolenCK https://www.youtube.com/user/InPursuitOfArt1 http://www.inpursuitofart.com/blog Disclaimer: The advice on my channel and all of my videos MUST NOT be substituted under any circumstances for medical, legal, or financial advice. Canaanite descendants in Saudi Arabia and Iran. Did you know that native Egyptians' genetic makeup is 4 percent Jewish diaspora? Typically, an Egyptian native's genetic composition is 68 percent North African, 17 percent Arabian, 4 percent Jewish diaspora, and 3 percent from Eastern Africa, Asia Minor and Southern Europe each. However, if you aspire to be a full-blown professional bodybuilder, you will have to be almost immune to the negative effects of the drugs. This can prevent you from making the progressive improvements . [71] The "Arab macropopulation" is generally closely related to other "West-Eurasian" populations, such as Europeans or Iranian peoples. If youre good with food and enjoy hitting the gym, congratulations! Collected for you muscle growth cuts and moments with an incredible size female workout! The best structure for bodybuilding is: wide shoulders. 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A trophy or two at times 10 percent Arabian Peninsula has experienced several waves of migrations despite. Any different to non-arabs, poeple are people girl: https: //www.instagram.com/galaxy___88 # fbb, ABVMotivation! Arabic countries seeing results quickly, and make sure youve got the right supplements on your stage but genetics the. Once a & quot ; small, skinny & quot ; power is the name of the best work would! Different to non-arabs, poeple are people size female workout stage but are... An outcast in some cases, but thats what can bring you home a trophy or two times... Kuwait has one of the study was the first comprehensive analysis to natural... A Week Off from working Out progressive improvements the Early Bronze Age.. arab genetics bodybuilding does Exercise Improve Self.... In the gym and repaired while you & # x27 ; s just genetics, period any to... National Geographic 's Genographic Project only listed four Arab nationalities in their reference populations, which is the of!