Cook for 5-10minutes until starting to brown. Season the sweet potato and coconut milk stew again with salt and pepper. Servings 6.0Amount Per Servingcalories 261% Daily Value *Total Fat 21 g 32 %Saturated Fat 13 g 64 %Monounsaturated Fat 4 gPolyunsaturated Fat 1 gTrans Fat 0 gCholesterol 69 mg 23 %Sodium 130 mg 5 %Potassium 630 mg 18 %Total Carbohydrate14 g 5 %Dietary Fiber 5 g 20 %Sugars 4 g Protein 7 g 14 %Vitamin A 242 %Vitamin C 186 %Calcium 109 %Iron 5 %* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Benefits of Super Green Broccoli Soup. Add the broccoli, celery, and kale. Heat up a shallow pot on medium heat, when it’s hot, add the olive oil and spices to fry gently and release the aromas. Soups are just so warming and nourishing in winter and this one is packed full of flavour! Transfer the vegetables to a food processor or blender. 2. Tagged: broccoli, kale, coriander, coconut, cashews, vegetarian, gluten free, dairy free, SERVICESRecipe DevelopmentContent CreationWorkshops & SeminarsPrograms Media Spokesperson1:1 Consultations, HAPPENING21 Day Detox12 Day CleanseCooking Classes. Stir for 30 seconds with a pinch of salt then pour over the coconut milk … Use whole cow’s milk for the soup and if using a non-dairy milk, such as coconut milk, make sure it is full-fat and not lite. Let it cook for approx. Add a little coconut milk and process until smooth. Yep. Finally add the kale leaves and half of the coriander and cook for another 2 minutes. 2 cups broccoli florets; 2 – 3 large leaves of kale, stems removed and roughly chopped; 2 cups low sodium vegetable broth; 2 cups unsweetened plain coconut or almond milk (from the carton, not canned if using; coconut) 1 ½ tsp sea salt, more to taste; ¼ tsp black pepper, more to taste; 1 (5.3 oz) single serve siggi’s plain 0% or 4 % This creamy favorite will make you forget it's healthy! Here are the main ingredients in this easy Turkey & Kale Soup . I promise to only bring yummy food and relevant nutrition topics to your inbox! Then transfer to a blender and blend until smooth. Add 1/2 of the kale. As mentioned above, this soup is bursting with vitamins, fibre, iron, magnesium and antioxidants. Sign up to have body good food delivered straight to your inbox! For thicker soup, add a handful or two of cauliflower florets or diced potatoes. Toast your nuts and seeds in a pan on medium heat until crisp. Heat a large skillet over medium-high heat. Cook until leaves are dark green and wilting, about 5 minutes. Reduce the heat to medium and stir in the coconut milk and the cooked sausage; heat through. Creamy Garlic Broccoli Kale Rotini Soup. Wash the broccoli, kale, and spinach and keep aside. The Best Coconut Milk Soup Kale Recipes on Yummly | Mushrooms And Coconut Milk Soup, Broccoli Coconut Milk Soup, Pumpkin & Coconut Milk Soup. Heat the coconut oil in a large pot and sauté the onions with a pinch of salt for 5 minutes until golden. Pour water to cover vegetables, cover and simmer for 10 minutes, until tender. Method: 1. 400 ml coconut milk 100-200 ml water 1 tsp sea salt 1 bunch of tuscan kale, chopped 2 tbsp alfafa sprouts, or others you enjoy Freshly ground black pepper, to taste . Such a delicious, creamy soup. Add more water if you feel the need to thin the soup out. Add the potatoes, and boil until fork tender, about 10-20 minutes. Add 1/2 of the kale. Season the salt and pepper to taste, and add the ground ginger. Add the coconut milk and kale to the pot and stir. 10 minutes; Take out the kaffir leaves; Puree the soup with a hand blender (or in a blender) until smooth and creamy Once everything is cooked through, add the butter, and cream or coconut milk and cook for an additional 5-7 minutes on low. Remove from the heat and using a hand held stick blender, blend the soup until smooth (add more hot water or vegetable stock if required). If you try Broccoli Cheddar Soup, don’t forget to leave feedback and a rating. Stir until starting to steam. It has higher concentrations of calcium, vitamin A, vitamin K, and other micronutrients than broccoli. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Thanksgiving New Hanukkah New Christmas New Smart Thermometer. Kale is definitely king, kale is hard to compete with when it comes to nutrient density. Add kale and broccoli and cook for another 15 minutes, uncovered When done cooking, remove from heat, add coconut milk and transfer to a blender Blend in batches until smooth and creamy Add garlic and return to medium heat to cook for 10 more minutes When it comes to any season, indulging in a good bowl of soup is my favorite pass time. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. Eating a single bowl of this cold-fighting soup … Garlic contains allicin, which is thought to block enzymes that cause viral infections; dark leafy greens like kale are high in nutrients like vitamin C; broccoli contains glucosinolates, which stimulate the immune system, along with vitamins A, C, and E.. Grind in a food processor and then add the remaining ingredients and process until smooth. Toast the coriander and cumin seeds for 2-3 minutes. Thank you! pine nuts, kale, full fat coconut milk, pepper, onion, salt, curry and 2 more Lentil, Sweet Potato And Kale Soup SuperGolden Bakes garlic cloves, vegetable stock, vinegar, olive oil, olive oil and 14 more Cook for 5-10minutes until starting to brown. Simmer just long enough for the broccoli to get tender throughout, 2 - 4 minutes. Add the garlic, ginger, chilli and sautée for 2 minutes. Ingredients¼ cup green curry paste1 large broccoli, stalk diced, cut into small florets4 leaves of kale, stalks discarded1 cup coriander leaves400ml coconut milk1L of vegetable stock or waterServing Options: cashews, kale chips, spring onion, chilli, roasted broccoli, poached chicken/salmonDirectionsHeat a large pot on medium heat and add 1 tbsp coconut oil and the broccoli stalks. Return the soup to the pot, on low-medium heat and stir in the coconut milk. Add the broccoli and kale to the saucepan with the rest of the olive oil, season with salt and pepper, … Grind in a food processor and then add the remaining ingredients and process until smooth. If you are strapped for time you can use a store bought curry paste but these can often be quit pungent so you may only want to add 2 tablespoons. … Press the space key then arrow keys to make a selection. 1200 S Brand Blvd, Ste 184, Glendale, 91204, CA, United States, Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device. Once everything is cooked through, add the butter, and cream or coconut milk and cook for an additional 5-7 minutes on low. Add the broccoli to the coconut milk; Grate in the lime zest. Add the kale and cook for another 5 minutes until the kale has wilted and softened. This cold-fighting soup has some of the best ingredients for the immune system. I thoroughly enjoy eating all kinds of soup and this especially veggie-based soups that offer a ton of nutritional value. Heat the oil in a large pot and sauté chopped green onion and celery for about 2 minutes. (watch out, will be hot! Set aside for now. Simmer for about 30 minutes, until the sweet potatoes and lentils are both soft and tender. Broccoli and Kale are both vegetables with a highly superior nutritional value and I try to include these in my diet as much as possible. I complete this soup with the addition of cashews for some magnesium, iron and zinc and will add some poached chicken or salmon to bring up the protein content. 2 kaffir lime leaves (spine removed), chopped. While this is cooking, chop up the broccoli then throw it in with the onion mix. When the broccoli is tender, transfer the contents of the pot to your blender (you may need to do this in batches) and blend until smooth. Turn off the “Sauté” function. This broth-based soup yields a delightful, refreshing flavor of lemon, and when combined with robust vegetables and shredded chicken creates a savory and hearty meal. Salt and pepper to taste. ), Visit the link below to learn the easiest way to go keto:https://www.nativepath.com/collections/programs/products/30-day-keto-fix. Add the broccoli, white beans, and stock, cover and reduce heat to a simmer. I usually freeze it in pint mason jars. Bring to a steady simmer, cover and cook until the yams have softened and become fork-tender (approximately 14-16 minutes). Add a good squeeze of juice; Bring the soup to the boil and turn the heat down as soon as the soup boils. Rich in healthy fats and vitamins A and C, and loaded with fiber...this soup will keep you full and satisfied with veggies with benefits! Add the broccoli florets and a pinch of salt and pepper, cook for 5minutes. Push leaves to one side of the skillet. Add stock, water, broccoli, yams and a healthy pinch of salt and pepper. The easiest way to thicken soup is to transfer one third to half of the soup to a blender and blend until smooth then stir into the rest of the soup. Bring the stew … Immediately remove the soup from heat and puree with an immersion blender. Add kale and cook an additional 5 minutes. Transfer soup to Vitamix and blend until you reach desired level of creaminess or chunkiness. Lower the heat to a simmer with the lid slightly off the pot to allow for steam to escape. The Best Coconut Milk Soup Kale Recipes on Yummly | Mushrooms And Coconut Milk Soup, Broccoli Coconut Milk Soup, Pumpkin & Coconut Milk Soup. In soup? Ingredients. Place the garlic, ginger and turmeric in a saucepan and fry in some olive oil over a … Visit the link below to learn the easiest way to go keto: 2 green onions finely chopped (only green parts), 1 cup full fat cream or 1 cup unsweetened coconut milk. Ingredients 2 large bunches of broccoli, peel stems and chop all 3 tablespoons coconut oil (extra-virgin olive oil works as well) 1 large onion, chopped 1 Jalapeño pepper, seeded and minced 4 cloves garlic, smashed and minced 2 heaping tablespoons fresh ginger, peeled and … Cinnamon? Use a hand held blender or food processor to blend the soup until smooth. Heat a large pot on medium heat and add 1 tbsp coconut oil and the broccoli stalks. Thaw frozen soup then reheat in a pot until hot and bubbling. How to thicken soup. Easy vegan broccoli cheese soup made with broccoli, onion, coconut milk, cashews, nutritional yeast, and vegetable broth for a comforting and healthy dairy free soup. https://www.rebelrecipes.com/spiced-broccoli-courgette-and-coconut-soup Preheat oven to 400 F. Wash and chop kale, then dry thoroughly before tossing 2 cups of it with 1-2 tsp olive oil, massaging oil into leaves and seasoning with salt before spreading onto a parchment-lined baking sheet. Trim and wash broccoli, then cut into florets. Turn the Instant Pot on the “Sauté” mode, and add the oil, onions, garlic, cumin, paprika, and salt and pepper and sauté for 4 to 5 minutes, until the onions caramelize. Melt 2 tbsp coconut oil … https://www.thekitchn.com/recipe-creamy-coconut-cauliflower-soup-paleo-253417 It is such a cozy soup if you can call a soup cozy. Add the broccoli and kale and the vegetable stock. Kale is also very healing for the liver and immune system. Add the curry paste and cook out for 1-2minutes, then add the coconut milk and stock, and then cover and leave for 10minutes. Only 25 minutes for … Transfer the pureed vegetables back to the pot and add the remaining coconut milk … Pour water to cover vegetables, cover and simmer for 10 minutes, until tender. Divide between bowls and top with remaining coriander and other desired toppings. Add remaining kale and stir again. Pour in the broth, and add in the broccoli florets and leek. Chickpea Coconut Curry with Broccoli & Kale - Vegan Foodiez Add coconut … Add the broccoli, celery, and kale. Next, add the kale, dill, basil, chives, juice, and nutritional … Add the curry paste and cook out for 1-2minutes, then add the coconut milk and stock, and then cover and leave for 10minutes. Broccoli is high in vitamin C, vitamin A and calcium plus has a cleansing effect on the liver. Allow cooked soup to cool completely then transfer to airtight containers and refrigerate for up to 3 days or freeze. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. Add the coconut milk and water and bring to the boil. Add the broccoli florets and a pinch of salt and pepper, cook for 5minutes. I often make this for my weekly meal prep. Season the salt and pepper to taste, and add the ground ginger. I add coconut milk to this soup for a more creamy consistency but it also bring healthy fats plus anti-viral and anti-bacterial properties. Reheat the soup on the stove top over low heat. Homemade Curry Paste1 tablespoon coriander seeds½ teaspoon cumin seeds1 stalk lemongrass, white part chopped2 tablespoons coriander root1 tablespoon ginger, chopped1cm piece of fresh turmeric2 long green chillies, chopped2 kaffir lime leaves (spine removed), chopped1 red eschalot, diced2 cloves garlic, crushed1 1/2 tablespoons water½ teaspoon soy sauce/tamari Toast the coriander and cumin seeds for 2-3 minutes. Add the remaining coconut milk, and the water, and bring to a simmer before adding the broccoli and spinach. This soup is savory (from the spices) and creamy (from the coconut milk), and best of all, it’s healthy! Choosing a selection results in a full page refresh. When I need something quick to take for work, I grab a jar out of the freezer, take off the lid and fill the top with fresh kale. 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