Supplementation with this mineral over … Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, GoHarvey, and more. Dangerous Ingredient #1: Artificial Colors. When inhaled, it may lead to respiratory disorders, lung cancer, kidney disease and other ailments. There are currently no known side effects associated with silica supplementation, but those who are pregnant or nursing should avoid use, consult with their medical doctors, or try obtaining silica in the aforementioned food sources. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Privacy Policy As a general rule, the biggest determinant of the price is whether the supplement is in liquid or capsule form. Use of this web site constitutes acceptance of the LIVESTRONG.COM Silica supplement prices. It is also the third most abundant trace mineral in your body. Both magnesium stearate and silica are used in the manufacturing process of supplements and many pharmaceuticals. Long-term use or very high doses of silica has been linked to irreversible kidney damage, according to Vital Health Zone. Privacy Policy Activities that involve drilling, sawing, grinding, cutting and crushing of rock, concrete, bricks, glass, stones or mortar pose the greatest risk. Dangers of Silica To stay safe, consult your doctor — especially if you want to take silica during pregnancy or while breastfeeding. Read more: 43 Supplements Exposed: Which Ones to Consider, Which Ones to Avoid. Silica pills and drops have varying concentrations, depending on the brand. From health supplements and cellphones to the bricks of our homes, silica is a key ingredient in a vast number of modern products and basic essentials. Secondly, most foodstuffs contain minute quantities of the nutrient with only a few exceptions; oats, potatoes, millet, and wheat. ", Swanson Vitamins: "NOW Foods Silica Complex", Swanson Vitamins: "BioSil - Hair, Skin, Nails", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. If you're pregnant or breastfeeding, it's better to avoid silica pills or tablets. The FDA has approved this compound, which is also known as silicon dioxide or silicon, for use in food products in very small amounts. Side Effects of Silica Supplements | Livestrong.com used as a substitute for professional medical advice, Silica pills claim to reduce hair loss, strengthen the nails and improve skin health. Crystalline silica is used in various industries, from glass and construction to agriculture. Silicon is a mineral. Copyright © Jenna Fletcher is a writer specializing in health and wellness. Crystalline silica exposure is more likely to affect those who work in certain industries, such as construction. When in doubt, I would consult your holistic healthcare provider before starting any supplement regime. Silica pills and liquid formulas are marketed for their ability to strengthen the bones, improve skin health and repair damaged tissues. Improves Joint Function. This disorder has three stages: chronic silicosis, accelerated silicosis and acute silicosis. Most people do not have this magical bamboo full of silica, so I recommend people to use our 4 time concentrated silica in your water and liquids daily. Silica plays a very similar role, and acts as an ‘anti-clumping’ agent, this not only prevents the machinery from getting blocked, but also ensures that t… So all in all, I would call silica a great overall beauty supplement… The Dangers & Risks of Taking Silica | Livestrong.com Prolonged exposure to crystalline silica may cause toxicity. However, hair, skin, and nails supplements do come with one warning: Even in small amounts of biotin, one of the side effects of biotin is that it … To further aggravate the situation, these products have been refined until all silica content is eliminated The upper tolerable limit of silica for children and pregnant women is not yet clear due to a lack of information regarding potential adverse effects among these groups. Silica, i.e. It is also used to make products such as glass, pottery, ceramics, bricks, and artificial stone. It may also be used in dietary supplements for a similar purpose. A recent (2016) investigation from Johns Hopkins did suggest that taking calcium supplements may lead to heart damage and another from Sweden linked the supplements to a risk of dementia in some women. According to the journal Nutrition & Metabolism, the safer upper limit for silicon dioxide is around 700 milligrams per day. Use of this web site constitutes acceptance of the LIVESTRONG.COM In fact, crystalline silica may cause lung damage, which can lead to death. However, most studies have been conducted on animals, so it's hard to say whether these findings would apply to humans. Whole grains provide approximately one-third of total silicon intake in a typical diet. and It is also found in some organisms and animals, the human body (it’s a component of human ligaments, cartilage and musculature), plus some plants (especially grains) and in drinking water. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. As tales of supplement-related success and stories of the wondrous effects they can have on the human psyche and health captivate modern society. Small amounts of this compound occur naturally in foods and beverages, such as coffee, whole grains, fruits and vegetables, in which case they're considered safe for consumption. In powder form, like you might find in diatomaceous earth or other powdered sources of silica, it can be hazardous to breathe the dust, but unless you are making and pressing your own capsules using powdered silica, you’re unlikely to face any problems from this—merely scooping a tablespoon out to mix into your smoothie isn’t going to create any dust. used as a substitute for professional medical advice, Additionally, it’s created in labs and used as a common food additive, found in things like baking ingredients, protein powders and dried spices. Silica flattens the … “Silicon dioxide, on the other hand, is generally safe. According to the Center for Construction Research and Training, on-the-job exposure to crystalline silica may result in lung damage. While dietary silica appears to be safe, crystalline silica is toxic and may cause severe damage to the lungs. In addition to its industrial uses, it's promoted as a natural remedy for healthy skin, hair and nails. Orthosilicic acid may help block the neurotoxic effects of aluminum and it's linked to normal immune system health. Therefore, it's your responsibility as a customer to check the labels and make an informed decision. Dietary supplements contain other forms of silica that are generally safe and unlikely to cause side effects, according to a review published in the journal Nutrition & Metabolism in January 2013. This fine dust is created when sawing through materials like glass or bricks. Lung damage and chronic obstructive pulmonary disease are common side effects. However, multiple forms of silica exist in nature and silicon, a component, is the second most prevalent element after oxygen … Over time, exposure to crystalline silica may cause chronic obstructive pulmonary disease, kidney disease and lung cancer. The FDA takes action against potentially harmful products only after they enter the market. 5 Skin Rash This is one of the more common food-drug reactions. Some vitamins and supplements can interfere with blood-thinning blood pressure drugs, Dr. Glatter says. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Colloidal silver may also interact with prescription medicines, including penicillamine (Cuprimine, Depen), quinolone antibiotics, tetracycline and levothyroxine (Unithroid, Levoxyl, Synthroid). Therefore, it's unlikely to cause adverse reactions when consumed in appropriate doses. It should not be In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. Silica side effects are not fully understood yet. Less than 2 percent of the total weight of a food product can consist of silica. Her mission is to help people live healthier lives by making smarter food choices and staying active. As the Center for Construction Research and Training points out, chronic silicosis occurs within approximately 10 years of exposure to low concentrations of silica. Mr. Picincu is a regular contributor to these platforms where she provides either health-related content or coaching to those who are interested in achieving a balanced lifestyle. Along with the silica-rich foods shared above, there are some very helpful silica supplements that can offer additional, concentrated support. silicon dioxide, is widely used as an anticaking agent. Hair, Skin and Nails Benefits of Silica: Silica has a lot of hair, skin and nail benefits. In general, it's recommended to avoid taking supplements when pregnant unless your doctor instructs you to use them. Silica is used for nail, hair, and skin care. Silica is considered safe for healthy people.15However, if you decide to get your silica from horsetail herb supplements, be aware that this is not a herb to be used continuously on a long-term basis as it may cause stomach upsets.The herb’s other actions also mean you need to be careful. According to the European Association of Industrial Silica Products, this trace mineral exists in nine different forms, including quartz and cristobalite. Bamboo is full of silica and most commercially conventional foods are devoid of any real amounts of silica, so in my opinion we all need to have daily silica supplementation from a good source. The review published in Nutrition & Metabolism suggests that silica has far more benefits than was once thought. This condition progresses rapidly and can be fatal. Silica is a naturally-occuring compound that’s found in many kinds of foods (often absorbed from soil), so it has no documented side effects or interactions. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. Meat, dairy and other animal products are lower in silicon dioxide than plant-based foods. However, crystalline silica has a different chemical makeup than dietary silica, so the dietary form doesn't carry these risks. There is not enough evidence available to determine potential short-term or long-term silica side effects. Other claims have insufficient research to back them up. It should not be After analyzing 10 years of medical tests on more than 2,700 men and women, the Hopkins researchers concluded that taking calcium supplements may increase the risk of plaque buildup in coronary arteries and heart damage. In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. Silica Side Effects and Precautions. One or all of these products can be helpful for health. There's just something about it that my skin likes. The mineral is essential for the body to create and maintain collagen. Additionally, many companies offer silica pills and tablets that claim to improve the health of your hair, skin and bones. In rare cases, high doses of colloidal silver can cause serious side effects, such as seizures and organ damage. While dietary silica is considered safe, it's important to know that crystalline silica is not. . Magnesium stearate acts a lubricant, which stops the product sticking to the machinery. As researchers note, silicon supplements may help prevent degenerative diseases and improve immune function. Beer and mineral waters contain this compound, too. , This trace element stimulates collagen synthesis, keeping your skin young and firm. Silica impacts the tone and clarity of my skin. Copyright Policy Center for Construction Research and Training, FDA: "CFR - Code of Federal Regulations Title 21", United States Department of Labor: "Silica, Crystalline", Bone: "Dietary Silicon Interacts with Oestrogen to Influence Bone Health: Evidence From the Aberdeen Prospective Osteoporosis Screening Study", Anais Brasileiros de Dermatologia: "Use of Silicon for Skin and Hair Care: An Approach of Chemical Forms Available and Efficacy", United States Department of Labor: "Crystalline Silica Exposure in the Construction Industry", U.S. Department of Labor: "Accelerated Silicosis", U.S. Department of Labor: "Acute Silicosis", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Dietary supplements, though, fall under a different set of regulations. NOW Foods Silica Complex, for example, contains 40 milligrams of silica per serving, while BioSil has only 5 milligrams. Research is also being done on the effect of dietary supplements of silicea and silicic acid on aluminum retained in the body. Silica pills contain dietary silicon. Silica gel for hair growth Silica is a lesser-known micro nutrient that plays key roles in the growth as well as development in humans. diagnosis or treatment. Crystalline silica exposure is common in the manufacturing, agriculture and construction industries. Read more: 9 Ways to Keep Your Skin Looking Great. There is considerable interest in the effects of silica on human health in contrast to prior research which focused solely on the toxic effects of inhaled crystalline silica. For either form of the supplement, you’ll pay more for products with extensive lists of other beneficial minerals, vitamins… Additional research is needed to confirm these findings, though. However, supplementing with this mineral has not been scientifically shown to provide actual any health benefits to humans. It is important to consult your doctor before beginning any supplement, in order to sure that it is a safe addition to your daily regimen. According to the FDA, this compound should not exceed two percent of a food's total weight. Sometimes these side effects can be indicative of your body reacting negatively to the biotin in more serious ways, and you may need to consider alternate vitamins or medications. The lack of collagen synthesis in … It can be obtained from mining and purifying quart. advertisements are served by third party advertising companies. Copyright Policy Orthosilicic acid supplements have shown positive effects on skin, hair, and nails by keeping these parts supple and preventing brittleness. Be careful to drink five to eight cups of water daily if you are trying to counteract the effects of aluminum in your body with silicea. 1. The acute form may develop when you're exposed to this compound for one to three years. A study conducted on over 3,000 women and published in March 2012 in the journal Bone has found that silica helped improve bone mineral density by interacting with estrogen in the female body. Additionally, silica works with calcium to maintain bone strength. In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. Side effects include: Vitamin deficiency – silica supplements contain an enzyme, thiaminese. Silica supplements aren’t too expensive. Terms of Use Leaf Group Ltd. Silica supplements can be derived from bamboo or the horsetail plant. Yes, you have silica in your body primarily in the connective tissues. The herb horsetail is a primary source of silica for supplements. . Additionally, the FDA does not review or test supplements, so there is no guarantee that these products are as safe or as effective as manufacturers claim. The same 2016 review found that taking vitamins and supplements is one of the best ways your body can retain silica. and As a food ingredient, this compound helps prevent caking. When used in appropriate doses, they're unlikely to cause adverse effects. In the clinical trials cited in the review, silicon supplements were shown to improve skin appearance and increase hair resistance to breakage. Some of the unsubstantiated claims for silica pills state that this compound may help with: Read more: The 12 Most Overrated Supplements. If you work in an environment where you're exposed to crystalline silica, such as agriculture, manufacturing or construction, you might be at risk of severe lung damage or cancer. She holds a BA in Psychology and a BA in Marketing and International Business. Leaf Group Ltd. Side Effects of Silica Supplements These supplements continue to increase in popularity. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. any of the products or services that are advertised on the web site. Do you take a silica supplement? She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. Overall, I'm pleased with the results and I'm really looking forward to seeing where I am 6 months with regards to the overall quality of my skin. This compound has a variety of use… 2021 “Horsetail may not be for everyone, and it may have contraindications in diabetes and pregnancy,” she warns. Silicon dioxide and ortho-silicic acid, for example, occur naturally in whole grains, fruits and veggies. The review highlights the potential health benefits of silicon and its derivatives. Silicon supplements are used as medicine.. Silicon is used for weak bones (osteoporosis), heart disease and stroke (cardiovascular disease), Alzheimer's disease, hair loss, and improving hair and nail quality.It is also used for improving skin healing; and for treating sprains and strains, as well as digestive system disorders.. Do not confuse silicon with silicone. The material appearing on LIVESTRONG.COM is for educational use only. The material appearing on LIVESTRONG.COM is for educational use only. This natural compound may improve bone health in middle-aged women, according to a cohort study published in March 2012 edition of the journal Bone. any of the products or services that are advertised on the web site. 2021 Another study, which was published in June 2016 in Anais Brasileiros de Dermatologia, suggests that silica may help build stronger nails and prevent hair loss. Accelerated silicosis occurs in about five to 15 years of exposure to high levels of crystalline silica. However, more evidence is needed to fully show just how beneficial silica supplements can be for bone health. Most studies suggest that ortho-silicic acid exhibits therapeutic effects and may benefit overall health. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the diagnosis or treatment. If the nodules grow too big, you may experience breathing problems. Supplements contain dietary silica, which is considered safe when consumed in appropriate doses. By helping to strengthen the connective tissues in bones and joints, silica … This natural element plays a key role in collagen synthesis, immune function, bone mineralization and mental health. It helps your kidneys process and excrete both the aluminum and the silicea. Exposure to crystalline silica may also cause a condition known as silicosis. advertisements are served by third party advertising companies. , It may also reduce hair loss and build stronger nails, according to a May/June 2016 review featured in Anais Brasileiros de Dermatologia. Silica is a naturally occurring element that can be found in most foods. Similarly, I know of no evidence showing that silica supplements benefit hair or nails. This compound consists of silicon and oxygen and makes up about 59 percent of the earth's crust. Researchers state that silica, that is, silicon dioxide, interacts with estrogen, leading to increased bone mineral density. Read more: The 12 Best Foods for Healthy Hair. When inhaled, this compound affects the lungs, causing scarring and nodules to form. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Most supplements contain silica — or silicon dioxide (SiO2) — derived from horsetail extract. Many scientists currently embrace the use of silica supplements since the nutrient is retained in barely enough amounts as one age. However, they also mentioned that further research is needed to test their safety and efficacy. She owns ShapeYourEnergy, a popular health and fitness website. Silica is a naturally occurring element found in abundance in the earth's crust. According to researchers, silica is a form of silicon. Terms of Use Copyright © Crystalline silica is a common mineral found in the earth's crust. Silica supplements commonly come from bamboo or the horsetail plant ( … Side effects in people who work with diatomaceous earth in large amounts include serious lung problems, even lung cancer. Silicon dioxide is a compound that’s naturally found in the earth’s crust in a crystalline state. Materials like sand, stone, concrete, and mortar contain crystalline silica. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Take a look at ingredient lists for any of the following … Crystalline silica is highly toxic and may cause lung cancer. Although silica supplements are being widely promoted for the prevention of osteoporosis, I know of no research demonstrating that they actually help increase bone density or prevent bone loss. Living Silica Living silica as found in Orgono G5 Siliplant is one of the best forms of supplemental silica. They wrote that earlier studies had found that calcium from supplements doesnt ma… She has a background in the fitness industry with experience teaching group fitness and working as a personal trainer. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Jill Corleone is a registered dietitian with more than 20 years of experience. If you're struggling with hair loss or dull skin, silica might help. This destroys the vitamin B1 in the body and lead to deficiency associated with loss of muscle control and even paralysis if not treated. The above studies haven't reported any side effects associated with silica supplements. The common man is often predisposed to get involved in the hype surrounding a few choice supplements. Most commonly, the type of silica called crystalline silica is found in ordinary products such as glass, pottery, bricks, mortar and artificial stone. People who take some type of silica supplements at about 200 mg or even more per day will be able to meet its full beneficial effects. Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, Old School Labs, and more. Her mission is to help people live healthier lives by making smarter food choices and staying active. There are also no known interactions. She owns ShapeYourEnergy, a popular health and fitness website. This stops blockages, and ensures that the machinery runs smoothly. Guide to Silica Supplements: Uses, Benefits, and Dangers. She holds a BA in Psychology and a BA in Marketing and International Business. Her writing has been published across the web on many leading health and wellness, medical, and women's sites. European Association of Industrial Silica Products, 43 Supplements Exposed: Which Ones to Consider, Which Ones to Avoid, BMC Nutrition & Metabolism: "Biological and Therapeutic Effects of Ortho-Silicic Acid and Some Ortho-Silicic Acid-Releasing Compounds: New Perspectives for Therapy", NCBI: "Dietary Silicon Interacts With Oestrogen to Influence Bone Health: Evidence From the Aberdeen Prospective Osteoporosis Screening Study", Scielo: "Use of Silicon for Skin and Hair Care: An Approach of Chemical Forms Available and Efficacy", FDA: "CFR - Code of Federal Regulations Title 21 - Silicon Dioxide", Silica Safe: "What Are the Health Effects? When used in appropriate doses, they're unlikely to cause adverse effects. Vitamin K—even in foods such as kale, lettuce, broccoli, and chickpeas—can counteract a blood thinner’s benefits. Mr. Picincu is a regular contributor to these platforms where she either provides health-related content or coaching to those who are interested in achieving a balanced lifestyle. Whether these findings, though fine dust is created when sawing through materials like glass or bricks the of. Enzyme, thiaminese LIVESTRONG.COM do not endorse any of the products or services are..., according to researchers, silica works with calcium to maintain bone strength of supplemental.... Understood yet result in lung damage for health can consist of silica per serving, BioSil... Most abundant trace mineral in your body and stories of the products or services that are advertised on the site... 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