However, while this fascinating perennial herb is cultivated all over the world for a wide variety of purposes, in Jamaica, sorrel is primarily used as a beverage. Sorrel comes from the oxalis family, which has been closely linked with improving the conditions of diabetes and enhancing heart health. Sorrel contains a high potassium level (a single cup contains 15% of … The most common type of sorrel that has the highest value is Hibiscus Sabdariffa, commonly referred to as Roselle, Red Sorrel, or Jamaican Sorrell. Jamaican sorrel contains polyphenol which helps to reduce body weight (1). This vegetable plant was also used in the Middle Ages to prevent scurvy. Health Benefits of Sorrel Benefits of Sorrel Drink. Our bodies need to be detoxified once in a while in order to keep it functioning properly. Indians, Mexicans, and Africans use it as a diuretic, to thin blood, and to lower blood pressure. More than a delicious beverage, sorrel is a powerful health stimulant. One of the main ingredients in sorrel is oxalic acid, which gives it its acidity and prominent taste. Sheep sorrel root powder is also used to prepare a herbal tea. Sorrel Health Benefits Sorrel is a leafy green vegetable that looks a lot like spinach. The presence of vitamin C in sorrel is pretty impressive (one cup of the plant has 106% of your daily suggested intake), meaning that your immune system can be optimized. Indians, Mexicans, and Africans use it as a diuretic, to thin blood, and to lower blood pressure. Being extremely rich in Vitamin C, Sorrel herb is known for its ability to avoid the disease Scurvy. Health Benefits of Sheep Sorrel. Sorrel has long been used in cooking, and ancient Romans and Egyptians already attributed digestive benefits to the plant. Explore 10 potential health benefits of sorrel at 10FAQ Health and stay better informed to make healthy living decisions. This is probably due to the presence of organic elements and anthocyanin in sorrel, which interact with practically every bodily system to enhance their health and functionality. It has a natural drying effect on the body that can help provide relief from congestion. There are two ways of curing skin problems with the use of sorrel leaves. The herb has a long history of medicinal use, but it remained relatively unknown until dietary supplements containing it were introduced by Essiac Products Inc. Consume regularly to get rid of jaundice and kidney stones. People use the above ground parts for medicine. Beta-carotene, an offshoot of vitamin A, acts likes an antioxidant, and when combined with other key antioxidant elements present in the body, it can significantly enhance your eye health and prevent age-related issues. Health benefits of sorrel: 1 Treats Headache. All of these are beneficial to the health of the body cells. Therefore, for you who … Sorrel benefits the health of the skin. Sorrel (Rumex acetosa) is a perennial native to Asia and Europe which is found in all the temperate climate regions of the planet.. 1. Varicella-zoster virus is a stubborn virus that causes herpes zoster that can remain dominant for years. Sorrel Leaves Health Benefits Promotes Digestion. People with known oxalate kidney stone disease may want to avoid vegetables high in oxalates. Calcium is also very important for transmitting messages from your brain to the rest of the body. Health benefits of sorrel: 1 Treats Headache. The pointed Sorrel leaves contain in themselves a whole load of health benefits. This acid discharge... 2. Mix equal quantities of its juice and onion juice. Jamaican Sorrel Health Benefits. Sorrel Benefit #9: Relieves Constipation. Health Benefits of Hibiscus Tea or Sorrel Drink. Its leaves hold a good amount of soluble dietary fiber. Since it is a vasodilator, hence is contributory in maintaining fluid balance throughout the body. Privacy Policy & Terms of use. This vegetable is native to Europe and is commonly known as spinach dock, sour grabs, or sour grass. The rhizomes contain a hyperoside, quercetin-3-D-galactoside, anthracene, tannins (up to 25%) and anthraquinones. Due to its content of oxalic acid, sorrel antibiotic effect, it helps treat asthma, flu or bronchitis. By james. By using our website you agree to our use of cookies. There was a time when sorrel was far more common than it is now, only to almost disappear, but its popularity is slowly returning. Sorrel is also used to make syrups, jams, teas, etc. Prevent scurvy contains antioxidant flavonoids that help remove potentially damaging free radicals that. Sorrel are many or the sorrel leaves carry very low calories ( 100 g raw! Again, this is especially critical for your health in particular your digestive... 2, polyphenolic,! 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