Answering these questions is the first step to figuring out who you are, which will help you see life from a different perspective. This activity allows students in your large course to learn from and about each other and to reduce the feeling of anonymity that can be pervasive in a large course setting. Interactive Therapy Cleaning Resources; No More Ads; Support Your Aid; To a Member! If you live in the USA then you could contact Mental Health America who may be able to assist you further. Triggers worksheet. In therapy, it helps the client manage personal feelings, such as anxiety and inadequacy, and their impact on others (Fisher, Chew, & Leow, 2015, p. 736). Describe the person that you want to become. What are three reasons they appreciate their partner? When Your Depression and Anxiety Manifest as Anger, Procrastination: A Habit Developed Over Time, Combating Loneliness on Valentines Day (and Beyond). 2. Ability questions Capturing the idea that change is possible. Here, write the worst decision you believe youve ever made. How will the Who am I activity worksheet help? Next, there is space to list the cognitive objectives (i.e., how you would need to think in order to feel this way) and the behavioral objectives (i.e., what you would need to do in order to feel this way). It hopefully helped you and the people around you to understand you better. In this "Who am I" game, students must guess the community worker. Download 3 Free Positive CBT Exercises (PDF) We have mostly covered some of the biggest and most mainstream forms of therapy, including Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and Acceptance and Commitment Therapy. These creative, science-based exercises will help you learn more about your values, motivations, and goals and will give you the tools to inspire a sense of meaning in the lives of your clients, students, or employees. The Self-Reflection Behavior Review worksheet is a valuable way to summarize events and see the recurring traps into which the client falls. Download this REBT Formulation Worksheet. Who I Am (Teen) $1.25 Use this worksheet to explore more about yourself and your identity. What about other important figures in your life? The art of reflection is an essential element of learning, both inside and outside therapy. The worksheet can be used as an ice-breaking tool in a gathering or to connect with others. During CBT and other therapies, the client is often given a workbook or journal to capture reflections on the practice or skills they develop as they progress through treatment. Unquestionably believe that which you stated. (2017). The worksheet differentiates between two types of emotional responses: unhealthy (or problematic) responses and healthy (or desired) responses. For further insights into Schema Therapy, these articles are recommended: REBT stands for Rational Emotive Behavioral Therapy. Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. Coping Key: Dependence worksheet. It is a great beginning of the year activity. Who Am I Worksheet. Research has shown that leveraging such approaches can lead to the development of key skills such as active listening, empathy, consensus building, leadership, constructive conflict management and resolution as well as decreasing racial prejudice while increasing interracial tolerance. about yourself. Its no secret that our childhood has an effect on who we become and how we live and love as adults, but it can be surprising to see how big this effect can be. This colourful and interactivebooklet developed by Socialworkerstoolbox.com is a collection of 40 sheets which practitioners can use to learn about childrens views, wishes, feelings and day-to-day lives. Additionally, if youre looking for further reading on the topic of self-reflection, be sure to check out our blog post featuring ten book recommendations. Feelings these items explore your partners deeper emotions, thoughts, and psychological experiences. Believe in yourself. It is a time-limited therapy (usually 12 to 16 weeks) that focuses on the issues the client is having connecting with others rather than on strictly internal problems. The worksheet asks a simple question: What does it look like under the sea? See more ideas about counseling activities, therapy worksheets, therapeutic activities. Description This is a one page worksheet where students can write information about themselves. Narrative therapy is helpful for children as well. From our personality and behavior to our choices in life, family plays a large role. Scaling strip 4. Handwriting requires several fine motor skills as well as visual perception skills (Therapy Fun Zone, 2017). The best type of therapy is often dependent on the diagnosis, but there are some types of therapy that have proven especially effective for children. Here, write the best decision you believe youve ever made. My life journey When used in conjunction with the Social Identity Wheel, the Personal Identity Wheel can be further interrogated to consider how students personal identities are or arent informed by their social identities. What do you want your partner to understand about you and your past injuries? What a wealth of helpful information so empowering and hopeful! If this type of therapy sounds like one that could be useful to you or your clients, read on to learn about two worksheets that can help. It can be helpful when filling out this sheet to rate the perceived credibility of each thought as you record them, as well as the emotions that were associated with each. Anyone who violates the exclusive rights of the copyright owner is an infringer of the copyrights in violation of the US Copyright Act. The Reflection on Group Activitiesis for an educational or therapy setting to assess the success and learnings from a group activity. Download and fill in this Thought Record Worksheet, or use it as a handout. 1. Blank templates to be freely used by workers, Copyright 2016-2023 SocialWorkersToolBox.com by Edita Stiborova, Free Social Work Tools and Resources: SocialWorkersToolbox.com, Three Islands Activity guidance, template & record sheets, Child and Youth Participation Toolkit (wishes/feelings direct work worksheets/activities), Dealing with Trauma: A TF-CBT Workbook for Teens. Were you shown love and affection in your family? You can carry out this reflective exercise in small groups of three or four people. Heartfelt gratitude for sharing such wonderful information. You should always seek help from a mental health professional or medical professional. This resource is not a worksheet, but a guide on how to implement the Imago Dialogue into your relationship. What are some of the proudest moments of your life? 1. Take Risks: Have the courage to take the first step and any following steps. The act of writing what happened and reviewing it later can be insightful and help you recognize positive and negative patterns in your behavior. Here is an exercise from Dr. John Gottmans book The Relationship Cure. Set aside time to reflect on these important questions. You could use Online-Therapy if you feel you need counselling. Knowing who you are doesnt mean you are self-absorbed. This worksheet is designed to help people who are struggling with problematic behaviors, and as such it is useful in therapy for addictions. The worksheets on this site should not be used in place of professional advice from a mental health professional. My daily routine activity As such, the worksheets for this type of therapy are often not exclusive to REBT, but can also be used for clients in CBT and other similar forms of therapy. Completing this worksheet is as simple as putting pencil to paper and decorating the cookies. What am I most proud of? Please change to a . The worksheets on this site should not be used in place of professional advice from a mental health professional. Therapy worksheets related to all subjects New Release Personal Values: Circles of Influence worksheet Values are the ideals most important to you in life. List three negative qualities of the people who brought you up. This worksheet takes the original hangman game and adapts it for children. As with adult therapy, the best type will depend on what problems the child or teen is suffering from. Click here to see this worksheet for yourself or your clients. Please repost and share with anyone who might benefit! Let us know your thoughts in the comments. This truth can change your life and keep you safe. Before you continue, you might like to download our three Meaning and Valued Living Exercises for free. The takeaways from reflection can change a persons view of what has already happened and influence how they behave in the future. If I were to ask you this question, what would your answer be? If not, how has this affected your relationships in your adult life? T or F 6. I am a: Answering these questions is the first step to figuring out who you are, which will help you see life from a different perspective. This kind of simple questioning can help someone identify and build upon his or her strengths. What past dreams were achieved? Ex: I am loved. Thank you. Did you find ways to avoid such experiences in the future? Need questions Identifying the urgency of the change. The goals are to eliminate or decrease the severity of symptoms, improve interpersonal functioning, and increase social support (Interpersonal Psychology Institute, 2017). What have you been learning about (today, this week, or this semester)? 3. My dad It encourages individuals or groups to learn and improve, and promotes deeper, longer lasting learning (Aronson, 2011). While valuable for clients and students, it is equally vital for therapists, coaches, and mental health professionals. I know my partner's favorite music. This aims to help children compare their thoughts, feelings, and behaviors when they are struggling with an emotion, and when they change their thoughts. Its meaning? Your favorite reason seemed to be on the web the easiest thing to be aware of. Unlike the Social Identity Wheel, this worksheet does not emphasize . First, there is space to name the emotion. (2013). Individuals are grouped into pairs and asked to sit back-to-back. This article introduces the basics behind reflection along with questions and worksheets that encourage and support the reflective process and maximize the benefits for therapists, clients, and students. Anyone who is hoping to make a positive change will find valuable information by completing this worksheet. How did you handle it? It fosters lighthearted conversation, while reaffirms the couples connection and invites them to discover more about both themselves and the other person. By filling this worksheet, you would know that what are the things that you find most dear and are essential for you to know before you start the early years of your school. The summary provides a valuable talking point during therapy sessions and can be referred to later in order to assess how behavior has changed and improved. On this page, we provided you with a Who am I worksheet therapy which hopefully helped you improve your self-esteem. By filling out your name and email address below. An example of data being processed may be a unique identifier stored in a cookie. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. How did it happen? Write down 3 key decisions youll need to make as you get older. This worksheet can help guide clients through a comparison of two distinct types of responses and help them see that the healthy response is the better one. [], Our family of origin distinctly shapes who we are. Download PDF. Indeed, Socratic questioning (using open yet focused questions) is widely used in Cognitive-Behavioral Therapy (CBT) to encourage reflection and unpack deeply held beliefs (Bennett-Levy, Thwaites, Chaddock, & Davis, 2009). Clickhere to view or download this informational guide to the Imago Dialogue exercise. Personal Strengths Coaching Tool 3. One nice exercise for couples in therapy is to reflect on their significant others good qualities; particularly if they are struggling with conflict or similar difficulties. To answer the question who am I? you have to get acquainted with yourself on a deeper level. (Updated 1/23/22) This is a list of 50+ mental health worksheets, handouts, forms, and more for mental illness/substance use disorders. This Self-Awareness worksheet focuses on discovering "Who am I?" It is an all-encompassing worksheet that addresses talents, qualities, values, perception, and self-reflection. My memories What am I still working on? They can note when these occurred, and unpack them further in further detail in the next column. Throughout this post, weve discussed the importance of clarifying wants, behavior patterns, and forces of motivation to better understand what brings meaning throughout ones life. Socrates, Plato, Aristotle, world leaders, and even Jesus have posed this seemingly simple question. This is an event that provokes an emotional response. Aronson, L. (2011). There are few worksheets for this type of therapy, but if youd like to learn more about IPT you read our own article on Interpersonal Therapy. Things I want to change Column five is where the client should list any cognitive distortions that came up during this situation and automatic thoughts. What kinds of trying and stressful experiences have you survived in which you felt more powerful, victorious, capable of meeting challenges? Please be sure to leave a comment at the bottom of the page with your thoughts or experience with this activity! According to a CRLT study on retention in STEM courses, students reported that classroom climate (including their anxiety levels, how welcome they felt in classand instructor rapport with students) significantly influenced their decisions to stay in or leave STEM disciplines. If students feel that they are part of a community, they will feel more comfortable engaging and participating in the classroom. CBT helps kids understand their thoughts, feelings and behaviors, which can be instrumental in building self-esteem. Use this link to download the Logging Positive Beliefs worksheet. Each section compares the impacts on the clients life if they continue with the behavior, to their life if they stopped using. What would you change about the day if you could? is the first worksheet in a series of worksheets we use for Self Discovery and Goal Setting. Who am I worksheet is about exploring your interests and hobbies? If your child or client is suffering from ODD, these three worksheets may be able to help. What would you most like to change about yourself? What kind of a legacy do you want to leave behind when you are gone? What demons have you conquered? There is space on this sheet for clients to write down thoughts that are troubling them. New resources are added on a regular basis. Students must guess the community worker client is suffering from ODD, these articles are:! To view or download this informational guide to the Imago Dialogue into your relationship your favorite seemed... Family of origin distinctly shapes who we are the future thoughts or experience this! Of origin distinctly shapes who we are events and see the recurring traps into which the client falls favorite... Contact mental health professional or medical professional it fosters lighthearted conversation, reaffirms. 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Or therapy setting to assess the success and learnings from a mental professionals! Worksheet therapy which hopefully helped you improve your self-esteem we provided you with a who am I activity worksheet?! Year activity problematic behaviors, which can be used as an ice-breaking tool in a gathering or connect! Am I worksheet therapy which hopefully helped you and the other person book the Cure. Exploring your interests and hobbies, Plato, Aristotle, world leaders, and promotes,. Use Online-Therapy if you could contact mental health professional such it is in... The idea that change is possible were to ask you this question, what would you most like to about... You can carry out this reflective exercise in small groups of three or four people not a,. You are self-absorbed your life favorite reason seemed to be on the clients life if continue...