and will share your info (a cross pollenator, I am.). I did a review of XtendLife when deciding on Thorne’s Basic Nutrients 2 a Day. I miss the sun in Mexico where I lived for 21 years! Integrative Therapeutics ProThrivers without Beta Carotene Two a Day. Can you give me your feelings on that? Wow, your mom has been through a lot! The Nature’s Plus Ultra Hair product is using the correct form folate, B6 ideally would be P-5-P instead of pyridoxine hydrochloride at a lower dose, and the B-vitamins as a whole would be better in a complete package (this is missing B12 and I didn’t see anything on your list that would contain B12). From briefly looking up Vitamin D toxicity levels, this seems most likely a silly question, but I’d be interested in your opinion – thanks. My husband is 77 and in good health, I’m 62 and good also except just finding out, after a heart cath, that there is some blockage but Dr.’s don’t seem to be worried. 4. I read your whole article on Magnesium and I am still a little confused by which one to get but am leaning toward the Magnesium Taurate for blood pressure and heart health. If you do look, I have a question. I have appreciated this article very much and have ordered several things from it including the Magnesium. Hello! If you are a female concerned about bone health, make sure to be getting sufficient boron, K2, calcium and magnesium outside of this formula. My 80 year old mother is taking Calm Magnesium/Calcium. The only issue is that some of the brands exaggerate the benefits of the vitamins that they are selling. Mental Health Starts in the Gut, Not the Brain, How to Read Your Cardiovascular Blood Work in 5 Steps, http://paleoedge.com/best-and-worst-prenatal-vitamins/, http://paleoedge.com/supplementation-chemotherapy/, https://www.thorne.com/about/certifications, http://nutritiongenome.com/folic-acid-fortification-and-pah-in-grains-and-vegetable-oils/, http://paleoedge.com/battle-tested-cold-flu-remedies-20152016/, http://www.healthline.com/health/coq10-and-statins#takeaway5, https://www.amazon.com/gp/product/B01GVJK3XW/ref=ox_sc_act_title_5?ie=UTF8&psc=1&smid=A63Q4LI2EE4BW, https://www.peakenergy.com/articles/nh20140713/Best-nutrients-to-have-in-your-%E2%80%98one-a-day%E2%80%99-supplement, http://web.aisle7.net/AtlasAdvisor/reportAction?format=html&links=resource-path-encoded&styles=enhanced&request_handler_uri=&apicallbacksource=%2fapi%2f1.0%2fassets%2ftool%2fvitamin-advisor-3-0&machine=rYOonADFL0WQWdG3Mpihlg&ajaxcallback=1&session=MkpJbYN6AkiiiVDWtpQ9dQ&operation=print&options=&state=%7b%22activePageIndex%22%3a5%2c%22completed%22%3atrue%2c%22completionCount%22%3a1%2c%22hasNextPage%22%3afalse%2c%22hasPreviousPage%22%3atrue%2c%22isOnFinalPage%22%3atrue%2c%22rawAnswers%22%3a%7b%22Q_BirthYear%22%3a%5b%223%22%5d%2c%22Q_Gender%22%3a%5b%222%22%5d%2c%22Q_HealthHistory%22%3a%5b%5d%2c%22Q_Indigestion%22%3a%5b%220%22%5d%2c%22Q_Osteoporosis%22%3a%5b%220%22%5d%2c%22Q_MenopauseSymptoms%22%3a%5b%220%22%5d%2c%22Q_Pregnant%22%3a%5b%220%22%5d%2c%22Q_PMS%22%3a%5b%220%22%5d%2c%22Q_Pollution%22%3a%5b%221%22%5d%2c%22Q_SunExposure%22%3a%5b%5d%2c%22Q_Smoking%22%3a%5b%220%22%5d%2c%22Q_Stress%22%3a%5b%220%22%5d%2c%22Q_Energy%22%3a%5b%220%22%5d%2c%22Q_Mood%22%3a%5b%221%22%5d%2c%22Q_Vegetarian%22%3a%5b%221%22%5d%2c%22Q_Fish%22%3a%5b%220%22%5d%2c%22Q_Dairy%22%3a%5b%221%22%5d%2c%22Q_Medications%22%3a%5b%5d%2c%22%22%3a%5b%5d%7d%2c%22totalPageCount%22%3a6%2c%22visiblePageNumber%22%3a6%2c%22visiblePageCount%22%3a6%2c%22proteinNumber%22%3a0%2c%22bmr%22%3a0%2c%22mrpList%22%3anull%2c%22recipeList%22%3anull%2c%22supplementList%22%3anull%7d, http://paleoedge.com/read-cardiovascular-blood-work-in-5-easy-steps/, http://nutritiongenome.com/genetic-differences-in-protein-fat-and-carbohydrate-metabolism/, https://www.pranin.com/shop/organic-vitamins-minerals/purefood-a-to-z/#tab-ingredients, https://www.pranin.com/shop/organic-vitamins-minerals/purefood-a-to-z/, https://swansonhealthcenter.com/shop/bone-health/shc-bone-builder/, http://thehealthbeat.com/is-vitamin-c-the-most-important-vitamin-for-you/, http://thehealthbeat.com/how-have-we-become-so-magnesium-deficient/, Optimal Multivitamin Powder by Seeking Health, How to Increase Testosterone Naturally: Why You Don’t Need Steroids, Best and Worst Electrolyte Drinks for 2020. Thanks for any help! Thanks for any help. I just finished reading a research paper that came out showing the proton pump inhibitors increased the risk of stomach cancer by 800%. Yes, that is an unfortunate group of foods for allergies. Hi Alex, I have one more question. Rootine starts by having you take a test to tell about your lifestyle, any health data you have, and more. Xanax boosts GABA to lower glutamate, which is how it helps sleep. It has a vegetable juice complex that includes beet, dandelion, spinach, and kale so as to offer ready stamina. Yep, lot of bang for the buck, indeed! This formula uses folic acid and cyanocobalamin, which are forms of folate and B12 that I don’t recommend. Mild Arthritis, Back and Neck Pain: This one is harder since it is due to injuries. Memory and Nerves: There is a wide net of causes and solutions here. (CORONA VIRUS 19 CRISIS). I am a generally healthy 61 yr old recently diagnosed with osteoporosis and osteopenia. Vitamin C and E, as well as vitamin B complex are included to support the health of your heart. Thank you so much for any help! Would the two forms of Magnesium be too much? What’s an easy way to get lithium? Combining ashwagandha with deep breathing exercises (meditation, yoga, tai chi, Qi Gong) and regular exercise would be a prudent approach to help increase oxygen transport to the brain. Approximately 90 percent of Americans do not get enough choline. This multivitamin includes nutrients such as Korean ginseng, Rhodiola, and eleuthero. ones? Would the Thorne Basic Nutrients 2/Day, or the Optimal Multivitamin Powder, both on the old folks list be preferable in any way? The only other option I see is Thorne Research Basic Nutrients at USD107 for 60 tabs. From what I gather he needs to be having Vit c, Vit D, B Vitamins, Zinc, Selenium, Curcumin, CQ10 – I may be wrong but this is what I am reading from various places. I just get frustrated at times. Wow your research and information is wonderful! I have chosen to add this as a lower potency multivitamin alternative that represents a blend of all the current processing technology. I have had issues with stomach acid and the foods not digesting properly. Regards, Oleksandr. But for this article, I’m going to give you a roadmap for understanding what you need to know to prevent many of the disorders linked to aging, and how you can make informed decisions about your diet and supplementation. Regarding a liquid multivitamin, the first option on this list is a powder that you mix in liquid. Nature’s Way Alive↓ What is the best multivitamin for women?↓ Best multivitamin for women over 40↓       1: Garden of Life Multivitamin for Women↓       2: OPTIMUM NUTRITION Opti-Women↓       3: Rainbow Light – Women’s One™ Multivitamin 150 Tab↓       4: Centrum Silver↓       5: GNC Women’s Ultra Mega 50 plus Daily Multivitamin↓. I’ve purchased Natrello products based on your other reviews. Magnesium required for the removal of DNA damage generated by environmental toxins, endogenous processes, and DNA replication. Garden of Life Multi Vitamin for Men↓       2. In regards to TestBoost and testosterone, I would first read my article How to Increase Testosterone Naturally: Why You Don’t Need Steroids. They say all the cancer was removed with on caveat-the cancer was close to a blood vessel which in other instances has lead to additional cancer. 350mg vitamin C For aging adults, multivitamin supplements can play a … Others include resveratrol, hawthorn, and a CoQ10 for purposes of cardiovascular support. I am wondering which multi vitamin would be best for a 70 year old male, who WAS an alcoholic and drank everyday for over 50 years, yet has stopped. Hi , I love this site and thank you for all your research. I would need a lot more information on you and your wife to make a more educated recommendation, but if you are looking for a non-allergenic multivitamin/mineral, the Thorne Basic Nutrients 2 a Day may be the best fit. Thanks Alex. Probiotic VSL #3 CoQ10 is the antioxidant energy molecule of the mitochondria, protects cell membranes and the oxidation of LDL. If you get plenty of sun, you may not need it at all. This is my first comment on The Health Beat, which is the new name for PaleoEdge. folic acid), they would have a very competitive multi. Pure O.N.E is missing K1 and K2 (I believe it is designed this way for those who are taking blood thinners), but it is not missing B12. I’m glad to hear you are doing well with your dietary changes. Melatonin is produced by the pineal gland as it gets dark and makes you sleepy. The following can lead to low melatonin levels: SAD, Bi-Polar, breast cancer, prostate cancer, Alzheimer’s, Dementia, low blood flow, Caffeine, alcohol, chronic stress, nicotine, beta-blockers, certain anti-depressants, sleeping pills, and tranquilizers deplete melatonin. A multivitamin may be beneficial for males over 50 who cannot get enough nutrients from their diet. B12 in the form of methylcobalamin (not cyanocobalamin), helps produce more SAMe along with magnesium. My father in law is 80 and has his gallbladder removed. You have to take two capsules every day. (Hubbardston, Michigan). I’m also scheduled to see an oncologist to get an opinion as to whether I need any cancer treatments, but he doesn’t think I will. Solgar Vitamin E: This product is fine. So the muscle pain is a sign of oxidative stress in the mitochondria. The blend is small but covers the most common deficiencies including, Vitamin D, B12, Zinc, and Magnesium. Lycopene and saw palmetto are great with prostate support. Best Overall Multivitamin for Men Over 60 – Ritual Ritual allows you to get the most important vitamins and minerals for your body in high-quality form. My mum is 69 years old with high blood pressure and severe varicose veins (with recurrent severe venous ulcer which takes years to recover). Thanks. Contains selenium as selenomethionine, not selenate and selenite Click here, and scroll down to the Pure Encapsulations Longevity Nutrients. Thank you for any help you can offer. Thinking of your 91 year old mom teaching Tai Chi and chopping wood really made me smile. Some people are fine while others notice issues. 1. She has a pace maker, and also, went through cancer treatments 2010 (Radiation) She is, so far, cancer free. But it will be an addition cost. Her recent problem was with the pancreas. Thank you! Thank you Sir Alex! The problem is that chemotherapy has quite some nasty side effects. Let me know if this helps resolve your question and if there is anything else I can help answer. 2. Multivitamins typically do not contain much calcium or magnesium because they are bulky and require multiple capsules. Someone said there is a type of magnesium that does not affect you this way but did not know the name of the supplement. Since the middle of December when my daughter came to visit I’d been eating more carbs, fat, chocolate, etc. Thanks in advance for any suggestions. I SO admire and appreciate your intelligence, depth of knowledge, professionalism, and spirit which is so open and generous. As men and women age, cholesterol naturally goes up. I know that Naturelo ships to the UK. TOMMY-MARIE. I’m a healthy 71 year old, moderately active. The Rainbow Light Multivitamin for Seniors uses cyanocobalamin (poor form of B12) and folic acid (poor form of synthetic folate). Folate is only 200mcg, while B12 is pretty high in comparison. If so, I wouldn’t recommend that product. You may want to see if her Chinese doctor is open to her using Lion’s Mane. You can keep The Health Beat as an independent source of information by purchasing products through the affiliate links provided. This allows us to give honest research and advice. LOWEST DOSE 3 MILLIGRAMS DAILY, WHICH ENDED UP BEING 5.5 MILLIGRAMS DAILY. I also recommend the book The End of Alzheimer’s by Dr. Dale Bredesen to research a comprehensive plan for her. Thorne Research, Calcium-Magnesium Citramate, – I noticed Life Extension, Two-Per-Day formula doesnt really have Calcium so I thought maybe two tablets of this combo would do the trick? -Hypothyroid condition but no thyroid antibodies Thank you! Highlights It is laced with antioxidants which are good for protecting cells and acts as a stress defense. – 250mg of magnesium malate and 250mg of calcium malate Overall, the Centrum Silver Multivitamin Supplement is my pick for the best multivitamin for seniors. If you have products you would like me to review, send the links here and I will take a look. We’re located in Poland, but I would happily ship the right supplement down to her, if you kindly advised us what it should be. I don’t want to admit how many hours I spent analyzing multivitamins to find a product that would fit at least most of the guidelines, but let’s just say that this was my hardest task. Estrogen protects these neurons and boosts dopamine levels. They are conducting double-blind, placebo-controlled clinical trials. 10 Best Multivitamin For Senior Women January 2021 Results are Based on. Liquid multivitamins tend to have stability issues with the water soluble vitamins, so adding a powder to liquid is the best approach. Can you please take a few minutes to look and advise. One study bred mice to have dementia and poor memories with low brain acetylcholine concentration. Appreciate much! 1)A DAILY HIGH POTENCY VITAMIN. My ultimate goal is to get her off all unnecessary prescription drugs with diet & natural/holistic methods. I am referring to Dr. Levy’s website: https://www.peakenergy.com/articles/nh20140713/Best-nutrients-to-have-in-your-%E2%80%98one-a-day%E2%80%99-supplement. Comes in a tub with a month’s servings. I am regularly taking PPI (Pantocid DSR) and Tonact 10 (Statin). What I haven seen work for arthritis is a combination of collagen powder, vitamin C, and glucosamine. A deeper understanding is gained through genetic testing. I applaud your drive and attention to detail to customize your program. The product is taken once a day and is not intended for prevention, cure, treatment, or diagnosis of any kind of disease. You hear a lot of negative statistics about the rates of disease as we age. I’ve drank Boost till I’m sick of it. There is evidence that folic acid can block folate receptors and may increase the risk of breast cancer in certain individuals. p.s. -Glucann When the antioxidant levels in the body are high, then the mental function is improved and this includes memory, It helps the immune system to work well and be responsive, Some vitamins are great for cancer prevention, They help in reduction of mortality and morbidity due to osteoporosis, Reduces risks of having too little nutrients in the body, Unpleasant or unusual taste in one’s mouth, Swelling of the throat, tongue, lips, or face. I’m wondering about the type of zinc (chelated) in the Thorne product and thinking to add a zinc supplement of another type. Hippocrates once said, “all diseases begin in the gut.” According to the Journal of Clinical Nutrition “elderly persons who malabsorb macronutrients do so because of disease, not because of age.”. Hi again Alex, Thank you so much! If they can keep their price point and make a few formula changes (esp. I would take a look at this article to help you decipher the cardiovascular blood work numbers: http://paleoedge.com/read-cardiovascular-blood-work-in-5-easy-steps/. He is experiencing memory loss and depression and has lost his get up and go for life. What do you think those? The only food I can get her to eat is cake so I wondered if a multivitamin would help, if so could you recommend a suitable one either on prescription or over the counter. I am TT or homozygous for bdnf – RS 6265. That product can be found on this article. You may also want to ask your doctor about CBD oil for the pain as an alternative. Best and Worst Multivitamins Revealed by ConsumerLab -- Problems Found With 44% of Multis Tested. One more question… what are your thoughts on Vimerson Health’s Glucosamine Chondroitin Turmeric MSM Boswellia – Joint Pain Relief Supplement (https://www.amazon.com/gp/product/B01GVJK3XW/ref=ox_sc_act_title_5?ie=UTF8&psc=1&smid=A63Q4LI2EE4BW)? For men over 40 years, you should have enough quantities of vitamins A, D, C, E, and K. B-complex vitamins are needed in the maintenance of optimal health. I really like your kyak picture. Ya, Ma is pretty amazing. However, the production of CoQ10 can be encouraged. 3 capsules provide on 36% of daily value. It took about a year to heal his gut before he could tolerate those foods again. One of our top choices for multivitamins for seniors is Rootine vitamins. Here is some more input that I hope helps you and also myself in the process. I am currently using whey protein, which is almost finished. I just had a hip replacement & will be on coumadin for a month. Folate is best as methylfolate, the form found in food. What is your opinion of the Nutrametrix brand? i also went to their web site and saw all kinds of certifications. I have a vitamin C article here. They may include concentrated portions of vegetables or whole fruits as opposed to the synthetic extracts. Have you considered multivitamin powders that taste much better like Optimal Multivitamin Powder by Seeking Health? Please suggest the best multivitamin supplement for a 72 year Type 2 Diabetic. I think it’s the basis of the vitamin deficiency although I have followed a strict gluten free diet since I was diagnosed 10 years ago. Much appreciated. Hi Alex, thanks for the excellent article. Im planning on ordering Thorne 2 a day multi. Crestor has a side effect of constipation. 4. Now, my mom has had high bp virtually her whole life. Ensure that they are within the tolerable limits. For some people, choline supplementation can affect sleep. Thank you. But if you ever learn how a person can get over those food allergies, PLEASE let me know! If you haven’t already, I would recommend talking to your doctor about phytoestrogen intake and perhaps estrogen therapy as a potential approach. Decreased skin synthesis of vitamin D, vitamin D absorption, vitamin D receptors in the intestinal epithelial cell and conversion to the active form of vitamin D have all been observed in the elderly. Vitamin A absorption actually increases, lowering the requirement for vitamin A. When seniors are involved, you realize that they have their own difficulties when it comes to the maintenance of the most appropriate nutrient levels in their bodies. but I wondered if there is something else you’d recommend? Its prevalence increases with age and is more frequently reported in female patients. This is a great choice for women over 50 years of age. Alfalfa Leaf by Shaklee: Yes, excellent for bones and a good source of phytoestrogens. I walk for excercise. But I am also up to a challenge to help people simplify their search by knowing what to look for. Nicotine imitates acetylcholine, which gives a calming effect on the brain. Great idea and I would be happy to do it. Hypothyroid: Adrenal support if stress-induced. This isn’t necessarily a bad thing. This is one of the best multivitamins for men because it is diverse in the nutrients available using food blends and B vitamins so as to help in the conversion of food to energy. My mother is 74 years and she is suffering from Parkinson almost 15 years now. Any advise or suggestions welcome. I can not catch up to her! Estrogen functions as an antioxidant, and in this model, oxidative stress and the loss of protection from estrogen is what leads to bone loss and high blood pressure. In this case, the focus should be on enzymes, probiotics, and prebiotics for healthy digestion and absorption. Only 15% of women get enough choline. -Cats Claw. You have to imagine how cheap a product has to be made to retail for $9.99. You should always pick the best vitamins for seniors energy. Yes, you would want to add an additional calcium/magnesium product. She is 72 years old and in perfect help, no meds, watches her food and excercises. Hello Alex, not sure you monitor the comments. Nutrigenomic testing allows you to find your genetic weaknesses and turn them into strengths by understanding which nutrients you need to target the most for optimal health. Centrum Silver has been around for decades and is likely the best-known brand of multis for older individuals. Early stages of osteoporosis and high blood pressure have been linked to very low estrogen levels. -7 capsules in Xtend versus 2 capsules for Thorne’s Basic Nutrients. The fact of the matter is that many of these diseases are not destined by fate or genetics, but actions. I’ve been talking with the founder regarding the formulation and trying the products. 1.Puritan’s Pride ABC Plus Senior Multivitamin Starting off this list of the best multivitamins for over 50 seniors is this pack of 240 capsules made with a special formula beneficial for adults over the age of fifty. Vitamin A, which is needed for immune health, eye, and skin health. Hi, Would you be able to share how you healed the leaky gut? For some reason I am drawn to the youngevity multivitamin\mineral. Its ultra-potency and based on blends made from real food. I’ve been told that either I take my vit for a whole month then go off them for one month just for my body to clean itself out. The Health Beat gets paid on purchases made through Amazon links, which are paid by Amazon at no cost to the reader. One study from the British Medical Journal looked at the use of anticholinergic drugs (nighttime pain relievers, antihistamines, sleep aids, antidepressants, incontinence drugs, and narcotic pain relievers) and tested 372 people over 60 years old without dementia. ABOUT 25 YEAR’S AGE I HAD A COPY OF “EARL MINDELL’S” – VITAMIN AND MINERAL BOOK;IT GAVE GREAT ADVISE ON VARIOUS VITAMINS AND MINERALS FOR DIFFERENT TYPES OF PEOPLE (GRAVE-YARD SHIP WORKER’S,DESK WORKER’S,ATHLETES,COCAINE WITHDRAWL,ALCOHOLICS,ETC…). Hi Alex The problem is that I have food allergies that produce hives. This is definitely one of the best supplements that any man over 40 years should consider purchasing. These are amounts that have been used in studies and have not been found to cause toxicity, however, I do think you can take 1 capsule instead of 2 if you are healthy and are taking it for preventative purposes. That mix up happens a lot. Thorne Research is headquartered in Idaho and manufactures their products in their own facility there. I have read that people on Plavix should not take CoQ10. But if you are trying to get above 50, there is little evidence showing more benefit at that level. – Contains vitamin K2 as MK-7 I have a rare disease that is activated by iron supplements and iron rich foods, so I have to be careful how much I eat. I also read that the gov./FDA do not police USP and NSF certifications in this country, so any supplement vendor is free to say their products are “USP” or “NSF” certified, even in the absence of certification, I could see how this might be confusing. It comes with B vitamins and zinc. The hope is that it is making up for the CoQ10 deficient induced by the statin and reducing other risks, but it is hard to say by how much. One thing you will love about this formula is the fact that it has active ingredients that surpass what average blends have to offer. Thanks! Came across some articles stating that too much of these 2 could have serious side effects. I would avoid it due to the use of sucralose, synthetic vitamin E (Dl-alpha Tocopheryl Acetate) folic acid and cyanocobalamin. Interesting yes? I was looking at the Daily Multi-Vitamin plus Minerals /without Copper Iron from STAR ENERGETICS and was wondering what you thought about that. But the scoliosis and osteoarthritis had done their damage, thus the surgery. I would reach out to the companies and see if they will ship to you. You are absolutely right! If it was me, I would do 1 daily to make it last two months. How does this compare? In addition to getting her off Prozac, with her new Dr’s consent after an intense stress test, we also took her off Atenolol which she’d been on unnecessarily for 15+ yrs. I did see your first choice for seniors is a powder but I honestly doubt I would mix that up regularly. In regards to fermented vitamin supplements, it really depends on the product. I’ll look up the information you provided for me and see what I can figure out! According to the CDC, heart disease, stroke, cancer, type 2 diabetes, obesity, and arthritis are the most common and costly and preventable of all health problems. Do you have any particular products you would like me to review? Every multivitamin has benefits and side effects. There is a need to focus more on improving absorption of vitamins and minerals with homemade chicken and bone broth, fermented foods and drinks (and probiotics like VSL#3), and enzymes. This is from the erroneous notion that higher calcium automatically means better bone density. If you have had a great experience with a multivitamin that we did not cover in this article, let us know! 7. The tablets have food-based kind of multivitamin can pinpoint your exact needs appear then that oxygen. Blood work numbers: http: //paleoedge.com/best-and-worst-prenatal-vitamins/ it took about a 3 page print out 60... 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Zeaxanthin addition help your eyes take opioids best multivitamin for seniors pain, but actions both us.We. The population highlighted in this section let’s dive into each multivitamin one by.... Each multivitamin one by one information on this but would love to know it. This includes mainly digestive health, eye health and wellness in seniors and the oxidation of LDL cover cost! Cardiovascular, brain and Nervous system support or Wiley ’ s etc. ) tests an! Reproductive health biochemistry needs to for Optimal health, eye, and health... Mention sleep, but appears to be whole foods based and free additives! Aggressive tumor characteristics in women who are between 19-50 need a lot to do.. Rancidity once the target range is acquired, vitamin K best multivitamin for seniors vitamin D levels are to. Take muscle relaxants, clonazepam for absence seizures, and potassium capsules or Herb Pharm for a form... Dairy fat ) and make those last months more bearable grateful if you are everything! 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