4. Jeannie Bourke is the founder of Sydney-based beauty and body lab, Venustus. Using smooth movements, waft the smoke around your home, body and objects. The best skincare creams and treatments for a toned, smooth ... 7-day calorie-controlled meal plan for weight loss. The pre-wrapped bundles often include other desirable herbs, such as juniper, cedar, or sweetgrass, but you can find them with sage only. Want to know how you can cleanse yourself spiritually and also how to protect your energy? If you’re sick, perhaps your intention would be health and well-being. This is called "smudging." Hey my beautiful loves! I truly feel before you can address your emotions, you first need to understand them. Set a new intention for your home. There are different varieties of it but many people look towards white sage for cleansing purposes. Nationwide News Pty Ltd Copyright © 2021. But you do need to sage yourself. As I get older I am constantly checking in asking myself why I feel one way or another. Light a sage stick. It’s a spiritual custom unique to native culture until recent times have challenged that. The process of smoke cleansing is fairly simple. 2. This puts a physical act towards your wishes and manifestations. It’s easy to see that bringing sage into your life will have a positive effect. To smudge your home: Even the most peaceful homes will accumulate negative energies every now and then. So stressful that any concept that promises to cleanse our aura and spaces from negative energy sounds appealing. 2. White sage is a Native American plant that is traditionally used in sweat lodges. From the outside, “cleansing” and “smudging” with sage seem to be the same thing. You’ll also want to use a fire-resistant bowl to catch the ashes as it burns so that they don’t damage your belongings. You can then charge them by leaving the crystals out overnight under the full moon and setting an intention for them by holding the crystals in your hand and programming with a purpose. Open up windows and doors to allow the smoke to carry away the negative energy. Learn more. The bottom line of all of this is that there are ways to take care of yourself and your space to make all aspects of your life better (including work). Are you wanting to understand how your subconscious mind works. Find out about our policy and your choices, including how to opt-out. Smoke cleansing, also called recaning, is the process of cleansing a room, an object, or yourself with smoke. You can choose from loose leaves and sticks or a pre-wrapped bundle. Anywhere you spend a significant amount of time should be part of your sage smudging ritual! How to Do a Proper Sage Cleansing: A Step by Step Guide, A Complete Guide to Chakra Healing: How to Transform Your Life. Make it your own ritual while going about these basic steps. #1 Smudging Smudging is the most popular way of cleansing the energy of your surroundings. Be Intentional. Now that you know how to cleanse your soul, it’s time to cleanse your environment’s energy. Don’t use water to extinguish it, as the moisture may cause you trouble when you try to light it in the future. If you're feeling stressed, unmotivated, lacking energy or even suffering with insomnia, this ancient tradition can help cleanse your mind and body from negativity. If you continue to use this site we will assume that you are happy with it. The idea is to keep it alight for this time so that when you blow out the flame, a red ember will still be there creating smoke. When the smoke stops rolling, know that your cleanse is complete and finish with gratitude. Before you do anything else, set a specific … Light your sage at the very tips of the leaves and once ignited, quickly and carefully blow out the flames to allow the leaves to smoulder. At her beauty and body lab Venustus, Bourke likes to “use sage around clients out the front before they enter their treatment rooms, to clear and cleanse them prior to their treatment.”. Smudging is a specific practice by natives and is deeply tied to spiritual ceremonies and customs. ... a weight on the soul. Burning sage can cleanse your aura from negativity. Although ritual cleansing is often centered around certain points in the solar or lunar … Light it up with care “Once you're ready to light your sage, grab the sage as far from the end you are burning as possible. Image: iStock.Source:BodyAndSoul. Like what you see? As a formulated supplement, sage is used to treat digestive issues and a sore mouth or throat. As opposed to throwing it in a junk drawer, create an area or an alter where you can keep it out of respect. Shamans across the world burn plants to cleanse energy and promote physical healing. Understanding Your Human Design: A Complete Guide, Gain Clarity Into Your Emotions With the Emotion Wheel. “Remember you are using fire so use respect and common sense.”, Safety is first when smudging. For thousands of years, Native American peoples and many other cultures around the world believed a person’s energy is like perfume – when you come in contact with someone else’s vibes, good or bad, they linger for a while. Once smouldering, hold or rest on fire safe bowl so you don't drop ashes on yourself, home or nature. adding Frankincense and Copal to your sage cleansing practice serves as a triple threat to bad energy. Smoke, in general, is irritating to sensitive lungs. You may want to sit and think about intentions before beginning. Here are 4 Ways to Cleanse Your Aura by yourself at home: 1. Once you have your supplies and are ready to cleanse, think about what you hope to gain from this plant medicine. Cup your hands together, like you would to catch water coming from a tap, and gather the smoke. This herb gets rid of bad spirits and will cleanse negative energy. How to Cleanse Your Home With Sage. There’s an important distinction to make, however, to remain respectful of indigenous culture. You can cleanse them in a few ways before using by rinsing under running water, in sunlight, or through the smoke of sage and palo santo. Aside from simply smelling heavenly, sage smoke is thought to push out negative energy and replace it with positive energy. Form follows thought. Often sage is the go-to but incense, cedar, rosemary, and many other herbs can also be used for this purpose. Cleansing With Sage With all of these ducks in a row, you can prepare to start the process. Finally, you’ll want to have a flame to ignite the sage. This is the video for you my friend! Had a … “It is a powerful herb that when burned or 'smudged', can produce an instant 'energy shift' that often translates into feeling 'lighter, clearer and calmer’.”. It's the Marie Kondo for your mental health. With all of these ducks in a row, you can prepare to start the process. If you have any questions, don’t hesitate to reach out. Sage isn’t the only thing you can burn for a spiritual cleanse – white candles stave off supernatural spooks, too! Burning sage is the spiritual equivalent of opening up all of your windows and letting light shine into the soul; dedicate your act to this light. Over-harvesting is becoming a huge issue as more people are interested in trying sage cleansing for themselves. So, do your research and find a distributor who grows or harvests sage ethically. Spiritual Cleansing and Purification.Instagram: Ebonynicholeyoga Tumblr: BlkCoffeeDeepThoughtsAnother video will be posted soon!!!! It's something we should always be doing with intention, reverence, and deep gratitude to those who did it before us. Then, you can light the sage and let it burn for about 15 seconds. Find her on Instagram @venustus_australia. “We love sage for its ability to clear, cleanse and purify spaces, energies and items,” founder of Venustus Jeannie Bourke, tells body+soul. You can take a shower but it's not necessary. Sweetgrass. One of the best ways to clear your energy field is by sage cleansing yourself, or smudging yourself. Tibetan Buddhists practice sang pūjā, which is a ritual where various incense and woods are burned for purification. In fact, as many as 55 percent of Americans report being stressed daily. It’s even easier to bring that negative energy home with you. The best addition to your spiritual practices. While sage smoke may seem like a great idea for everyone, it might not be the best idea for those who have respiratory issues such as asthma. From a scientific point of view, a number of studies have shown that burning sage has antimicrobial and antibacterial qualities, can serve as an insect repellent, improve mood and cognition, release negative ions, and even ease insomnia. Image: iStock.Source:BodyAndSoul. The second use of sage is to purify the air. Sweetgrass is used for blessing after sage has been used. Steps for Cleansing Your Energy With Sage. “You can even get sage sticks at some grocery stores, and the smell of sage clears the space.” Sure, sage is pungent – but by the time the scent is gone, the evil vibes will have vamoosed! If that’s the case, you can create a cleansing spray using essential oils. A fire safe bowl such as a seashell or bowl of ceramic, clay or glass, A fire source such as a long match or candle, Feather or fan for fanning smoke (optional). Check-in with yourself regularly to see if you’re feeling stressed, stuffy, or in need of change. As long as there is smoke billowing, keep going. Even if you don’t consider yourself a “spiritual” person, doing this will give your mind a time to relax and forget about the worries of the world. Store on a flameproof dish away from wind. You can find bundled sage at just about any health food store for about $10, depending on the size. Keep a candle handy so that you can light and relight the sage throughout the process without using a temporary flame such as a lighter or match. Be sure to shake it up each time you use it, as separation will occur. Home - Blog - Wellness - Mindfullness - How to Do a Proper Sage Cleansing: A Step by Step Guide. If you want to sage to keep smouldering, you need to stay with it, or alternately, after use, run under water to put out and let dry out. Are you interested in learning how to do a proper sage cleansing? To burn sage, you have to have sage to burn. “Have an intention when burning sage,” Bourke notes. You can think of a phrase or mantra to think about before and during the cleansing. So, while burning sage, you would want to keep that in mind and imagine the smoke lifting it up into reality. Sign up to our bodyandsoul.com.au newsletter. Light your sage at the very tips of the leaves and once ignited, quickly and carefully blow out the flames to allow the leaves to smoulder. Doing a regular sage smudge of your house can not only keep the evil spirits out but all the bad energy left behind. Sage (Salvia officinalis) is a salvia plant that is a part of the larger family of mint. For example, you may want to bring more peace into your home. When it begins to smoke, encircle yourself in the smoke beginning at your head all the way down to your feet. Most Common Herbs Used For Smudging. This is why it’s essential to practice self-care, no matter how busy you are. This shows that the smoke of this plant has been used to heal and purify energy ever since it was first named. In fact, one study found sage can absorb up to 94 per cent of airborne bacteria. Minimalism can go a long way in improving your mental and physical health, in addition to sage cleansing. So get out your sage stick and let's get started! It may be necessary for you to remove negative energy from your home, office, or sacred space. 2. (Side note: having living plants in your home does this, too.). Doing a regular sage smudge of your house can not only keep the evil spirits out but all the bad energy left behind. To make your own spray, put a few drops of sage essential oil into a glass spray bottle full of water. Instructions 1. You don’t want any … But the spiritual benefits of sage burning is what it’s best known for. Once you’ve paced through every part of your home, give thanks to the sage and snuff out the flame in the dirt, a bowl, or your sand bowl. Using the emotion wheel as a starting point to understand the nature of emotions so what we are gonna get started with today! Before lighting the sage, be clear about what you’re looking to release or bring into … Shamans burned sage over a fire to cleanse people of negativity and promote healing, wisdom, and longevity. If you are feeling drained, stressed, spiritually desensitised, highly emotional or out of sorts, cleansing your aura may help. Cleansing isn’t inherently spiritual and isn’t bound to a specific culture. Put your white candle (after purifying it and after having loaded it, which is essential) on a silver-colored plate (it has to be strong), with the sage next to it (always on the plate). Taking a Spiritual Bath Shower before you take your ritual bath so you’re clean. Many people ask how often you should sage your home. Once you’ve done this, here’s what you’ll need to get started... 1. Why 20% of your relationship issues cause 80% of the problem... Find out about our policy and your choices, including how to opt-out. Keep It Cleaner Founders Steph Claire Smith and Laura Henshaw open up about dealing with fame and learning about mental health. It explodes everywhere — into our downtime, our personal relationships, and beyond — making it harder to accomplish our dreams and goals. This is done by burning sage, palo santo, and other plant material. For example, say: "I cleanse this room of any impurities, negativity, or anything that does not suit or support the people that live here." The first is that as the smoke rises, your intentions and blessings go up with it. For example, you may want to internally recite, “I let that which does not serve me float away”. Burn frankincense and copal. Then, you can light the sage and let it burn for about 15 seconds. Cue: sage burning, or sage smudging. Its name comes from the Latin words salvere (meaning “to heal”) and salus (meaning “salvation” or “well-being”). ! It’s definitely a good idea when moving into a new place or at least every few months. This is where the term “smudging” sage smoke comes from. In the busy, overstimulating world we live and work in, it’s easy to get stressed out. Cleanse yourself. It is used to cleanse people and their homes spiritually. You can use sage in your own life to enhance your energy, cleanse your space and invite protection. Now that you know the ins and outs of sage cleansing, you can try it for yourself. Sage or ‘salvia’ comes from the Latin word salvare, which means “to heal.” Dried sage plants … The steps for using white sage for cleansing your own energy, are very similar to the above process described to energetically cleanse your home. You better believe that this stress doesn’t stay neatly packed away in its own place. Then, light it on fire until you see it covered in flickering embers. Sleep Well Wednesdays: The zero cost trick for the best skin... Samantha X details the types of guys that visit sex workers. So, when you are using sage to purify the energy in your home, you should say that you’re cleansing, not smudging. It’s incredibly simple to do and can be done anytime you want. If you’re interested in cleansing your body, mind, aura or just your physical space, try these tips for honoring the sacred tradition of smudging: Select Your Sage. Buy a sage smudge stick (mine was white sage and lavender, and I got it at a natural foods store) and find a bowl to hold it over (traditionally, abalone shell is used). Begin with a prayer and by setting your intention to cleanse your mind, body, and spirit of density, stuck or stagnant energy, and negativity in any form. To burn Frankincense or Copal, simply place a charcoal disk or incense cone on a fireproof container. Anti-depressants, a healthy diet, exercise and therapy can help. Sage belongs to the Salvia plant family, derived from the Latin word salvere, which translates to “to heal”. So get out your sage stick and let’s get started! If you want to amplify these effects, slowly work on de-cluttering your space. Each person is different, so the details of how you go about cleansing your space are entirely up to you. Purchase sage from a quality source that is respectful towards the plant and doesn’t over-harvest it. Sage. This is a great addition to smoke-free places, too, such as a workplace. White Candles . Since you’ll be using it intentionally and creating your own version of a ceremony, it’s wise to create a small space where you can keep it. ... into the darkness helps to purify your soul. Sage can absorb up to 94 per cent of airborne bacteria purchase sage from a tap, along! Another person outside, “ cleansing ” and “ smudging ” with sage seem to be cleansed junk,! This ritual is what they called ‘ smudging ’ learning how to do it properly can it! 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