Lecithin is a fat that can be found in many foods like soybeans and egg yolks. If you’ve read that soy is bad for your thyroid, you’re probably reading claims based on a few poorly-designed studies that have been blown out of proportion. Soy intake does not raise or lower a man's testosterone levels. Although we experimented for quite a while with unlecithinised whey proteins and tested them with customers, the overwhelming result was that it was too hard to mix (as soon as you added liquid it would turn into a brick, unable to be shaken, you would HAVE to use a high powered blender every time). Other lecithins can be derived from eggs, sunflower seeds and tons of other food sources. So what does lecithin do and why is soy lecithin bad for you? View abstract. Soy lecithin is a collection of fats taken, in this case, from the ever-present and controversial soy bean. Here is an article you might find interesting: To make Soy lecithin, you extract soy bean oil from the raw soy beans using a chemical solvent (preferably hexane). The dark side of soy lecithin: questionable manufacturing and GMO crops. If you are eating a diet that consists primarily of fruits, vegetables, nuts, seeds, meats, fish, and eggs you will not be consuming much soy lecithin, if any at all. Producers of soy lecithin hope to find ways to help the new health claim lift demand for lecithin and increase prices in what has been a soft market. And when you consume soy protein, you’re actually courting the Mr. Hyde side of two natural drugs: ... the paradigm changes 180 degrees and you see people arguing that phytoestrogens are all bad. Soy lecithin is a common ingredient in hundreds of processed foods , including cereals, pasta, breads, soy milk and many meats. Incredible Greens and Soy Lecithin. Effect of soy isoflavone protein and soy lecithin on endothelial function in healthy postmenopausal women. Eggs, milk and soy products are the leading dietary sources of choline, according to recent research conducted at the University of North Carolina at Chapel Hill and at Duke University. But just because it’s common, doesn’t mean it’s good for you! To put it bluntly, this product that is both mysterious and ubiquitous is an industrial waste product essentially made from the sludge left behind after crude soy oil is processed with hexane and acetone. Lecithin is also available as a health supplement; proponents claim that it can benefit the heart, brain, liver and athletic performance. I personally have started to avoid any Soy products. When you ask questions like “Is Soy Lecithin Paleo,” you’re generally not looking for information that will help you live a better or healthier life. May help lower cholesterol levels. We’ve been eating it for thousands of years, and its a staple food of the longest living people on earth. Take the crude oil through a degumming process and this is done by mixing water thoroughly with soy oil until the lecithin becomes hydrated thus separating from the oil. Stop consuming soy lecithin if you notice these symptoms, and see your doctor. Lecithin is used for treating memory disorders such as dementia and Alzheimer's disease. It is often added to foods as an emulsifier or substance that stabilizes fat. Sources 1. Soy lecithin is an additive found in many everyday foods, but it’s normally used in such small amounts that it rarely exceeds more than 1 percent of the weight of any food product. If you have experienced any of the above side-effects, try cutting out processed food as soy lecithin … Is soy lecithin bad for males? We often get asked why we include soy lecithin in our whey protein blends. A moderate amount is one to two servings a day of whole-soy foods, such as tofu, soy milk and edamame. For the most part, all of these products have the same general use and purpose in … As I recall, it is good for weight loss. The main source of lecithin is soy in most countries like United States, so it is difficult to check if the lecithin is genetically engineered or not. Please check with your GP before trying any remedies. Soy lecithin in case of autoimmune thyroiditis or Hashimoto. It was once thought that soy foods increase the risk of breast cancer. Their soy lecithin also complies with standards for contaminants, natural toxicants, residues and food standards to ensure nothing harmful is present.. Derived from soybeans, soy is a high-protein substance found in many foods, such as edamame, tofu, soy flour, and soy … Other chemicals are added just to … Lecithin made from soy reduces "bad" LDL cholesterol and may also raise "good" HDL cholesterol. Healthline. After 2 months, total cholesterol levels and bad cholesterol levels were reduced by 42% and 56%, respectively . Evans M, Njike VY, Hoxley M, et al. Essentially, it means that a certain naturally occurring fatty substance has been extracted from soybeans. Science Direct. Now to be sure go to Mayo Clinic or Webmd Online WomantoWoman.com is best. GOD bless you … But soy on its own only seems to be beneficial, and at the very worst harmless. Hashimoto’s thyroiditis is an alteration of the thyroid that usually has a genetic or autoimmune origin and that can give periods of hypothyroidism and times of hyperthyroidism, or only one of the two manifestations.. Soy Lecithin benefits to help the fat to emulsify, thus it avoids its absorption in the body. People with allergies to eggs or soy should check the source of the lecithin in their supplements and food before consuming. So when referring to soy lecithin, it means lecithin that has been extracted from soybeans. Types Share on Pinterest Lecithin may help to lower bad LDL cholesterol. However, soy lecithin is an additive to many supplements and even foods such as dark chocolate . When it comes to FODMAPs, soy lecithin (or soya lecithin) is a very misunderstood food additive. No. Lecithin 3. You’re generally looking for information that will confirm what you want to hear (e.g. In theory, soy lecithin doesn’t sound that bad. Encyclopedia.com. Soy lecithin is often used as an emulsifier in packaged foods (you’ll find it on food labels). Soybeans are one of the most controversial ingredients out there. Soy lecithin comes from the “sludge” left over from the manufacture of soy oil. Some studies have reported that soy lecithin is capable to reduce LDL ‘bad’ cholesterol. Soy is Controversial and my understanding is that Lecithin is good for you. Lecithin 2. In fact, it seems like nearly every week a new article is published promoting the dangers of soy, detailing the effects of soy on estrogen levels and hyping up the potential soy milk side effects in males. ( You see, soy manufacturers will find any use for soy by-products) Soy lecithin is a disgusting looking product that requires a harsh chemical process to make. As Source 1 4. Soy lecithin is found in a range of commercial food products you probably use in your everyday life. Of course, if you’re still worried about soy as your protein source, there are a bunch of other non-soy options available. Just check out our ultimate guide to protein supplements . But I've always have known that soy is bad for men and have tried to avoid it whenever possible, but now I'm finding out about lecithin and how it's in a lot of things like my protein powder. You may have found lecithin added to your food and not known what it was. Is Soy Bad for You? Soy lecithin is an ingredient used by commercial or industrial (in other words: mass producing) chocolate makers, as well as many (many) other food-makers. It is added to things such as medications, foods and cosmetics. Ingredients to look out for include soy lecithin, bean curd, hydrolyzed soy protein, soybeans, edamame, natto, okara, yuba, tamari, olean, gum arabic, carob, and hydrolyzed vegetable protein. Shop Supplements. Advice is for information only and should not replace medical care. I'm question is how bad is lecithin in small amounts like protein powder and soybean oil in some breads? Don’t use commercial/generic soy lecithin, if you think/decide a soy lecithin-based product is what you want then go for non-gmo organic soy product manufactured by a reputable health supplement company (Canadians or Europeans are best since they are regulated by third party agencies for purity, quality control/good manufacturing practices invested in their products). – that it’s OK to eat dark chocolate) . There are many supplements and food additives out there. Soy lecithin increased liver production of good cholesterol in Soy lecithin is a common ingredient in hundreds of processed foods, including cereals, pasta, breads, soy milk and many meats. Lecithin is also available as a health supplement; proponents claim that it can benefit the heart, brain, liver and athletic performance. Unless you are eating homemade tofu or edamame, all soy is industrially processed to make powders, faux meats, soy lecithin, etc., and in those industrial processes, (like many processed foods) the soy gets stripped down and oxidized. Soy-rich diets have been linked to a few potential health benefits. Lecithin has been used in alternative medicine as a possibly effective aid in treating liver disease. Not just this, soy lecithin even promotes the synthesis of HDL ‘good’ cholesterol, … Menopause 2007;14:141-9. Several years ago, the Cornucopia Institute put pressure on the USDA for an update with its guidelines on organic pertaining to using non-GMO soy lecithin on all organic food products since it is now widely available since 2004. It is also known as Egg Lecithin, Lecitina, Ovolecithin, Soy Lecithin, Soy Phospholipid, Soybean Lecithin, Vegilecithin, Vitellin, Vitelline, and other names. I read that American Soy is bad. Kathryn Watson. As soy and soy lecithin allergies are not uncommon, it is wise to ask your doctor for an allergy test before you begin consuming soy lecithin in food, as a supplement or in your medications. While some people will tell you only to choose organic soy beans, I would say that Now Foods are a very reputable, family-run business and that if they say their soy is contaminant free, then they will be true to their word. Unlike whole soybeans, soy lecithin is currently considered a low FODMAP food ingredient, even though it hasn’t officially been tested by Monash University. Practically anything digested in those quantities will be bad for you. No products found. However, eating a moderate amount of soy foods does not increase risk of breast cancer — or other types of cancer. Instead, consider this: A review of the research found no significant effects of soy on the thyroid except in people who are iodine deficient — a condition that is rare in this country. 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