In the case of repelling mosquitoes, we’re quick to grab a bottle of aerosol to get rid of insects, but we forget the harm those chemicals in the air can cause to our body and our lungs when we breathe. “11 Proven Spearmint Essential Oil Benefits”, Healthy Focus, https://healthyfocus.org/spearmint-essential-oil-benefits/. The uses of spearmint date back thousands of years and have been documented in Ayurvedic medicine, Chinese medicine, and Greek medicine.Â. Peppermint oil may help reduce abdominal pain from GI tract issues. But there’s a limited amount of research into the potential benefits of peppermint when applied to the skin and hair. Overexposure to the oil may also be harmful and can cause skin irritation, emotional imbalance, lightheadedness, nausea, and headache. It can also cause pain or a bloated feeling in the abdominal region. Fungal infections are nasty. Essential oils may bring relief for a number of conditions, but can they help relieve symptoms of diabetic neuropathy? Ancient Greeks were known to bathe in water containing spearmint oil. Spearmint essential oil is a natural and powerful restorative, which means that when your general health isn’t that great, spearmint oil can help restore your body's balance and help restore your health. Posted November 30, 2012 by Jeff Callahan. Spearmint oil is an ideal essential oil to incorporate in oral care routines due to its ability to freshen breath and cleanse the mouth. Some possible side effects from taking peppermint extract orally include heartburn, nausea, and vomiting. They found no significant difference between peppermint oil and placebo. Always consider children, pets, and pregnant women before using aromatherapy. Although spearmint is a bit less popular than its cousin peppermint, spearmint essential oil is still among the most useful and beneficial of all essential oils. Spearmint essential oil has been reported to improve mood, relieve stress, increase mental focus and revitalize the mind. Add 2 - 3 drops of spearmint essential oil to 10 ml of carrier oil (jojoba, coconut, or fractionated Coconut Oil) and mix them well in a. Inhaling the aroma of spearmint oil is known to help induce positive thoughts and feelings, and fight any feelings of anxiety or nervousness. Lay your head down, relax, take it all in, indulge, and let the oil do its magic. Here are some of the best ways to take advantage of the oil… If you are wondering if peppermint oil is good for pain, the answer is a resounding “yes!” Peppermint essential oil is a … Whether it’s temporary, circumstantial, or chronic, stress can sometimes be so overwhelming that it disrupts us from carrying out our daily functions in life just because our mind is just not “into it” and our bodies follow suit. “Phytochemical Analysis of Local Spearmint (Mentha spicata) Leaves and Detection of the Antimicrobial Activity of its Oil”, Journal of Microbiology Research, https://pdfs.semanticscholar.org/46cc/ad60ba0a2e57b2013839903649f558dca509.pdf. Sometimes, it takes a team to deliver comprehensive information on the all-natural solutions offered by essential oils. Spearmint is mostly used for intestinal issues including gas, cramps and digestive issues. However, there are many more as well. A gentler version of peppermint, spearmint only contains 0.5% of menthol. When you are not feeling well, use spearmint to relieve some of your symptoms. The best part is, you can use the oil whichever way you want. Hair Mask. The current largest producer of spearmint essential oil in the world is the capital city of the United States of America: Washington DC. This article reviews whether mayo is safe when…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Learn more. Did you know you can also luxuriate while you help your digestive system do its job with better ease? Top 15 Oil Uses and Benefits. Patients have found that inhaling spearmint oil can help with fatigue and stress. If taken in very large doses, peppermint oil can be toxic. This article examines the evidence for and against eating soy. If your body has faced any health issues or injuries, the oil can help repair the damages. Researchers found that there was a significant improvement by at least one severity level two hours after application. For the best diffuser results, place three to four drops of Spearmint oil into the diffuser of your choice and enjoy the minty aroma as it elevates your mind and mood. You can also extract it using simple methods. “Spearmint”, Gale Encyclopedia of Alternative Medicine, https://www.encyclopedia.com/plants-and-animals/plants/plants/spearmint. This helps maintain the health of the uterus. In Greek Mythology, Minthe was said to be a beautiful wood nymph whom Hades developed affection for. Check out some of the benefits of spearmint essential oil: Supports a healthy digestive system; Helps boost the immune system; Eases congestion relating to a cold or the flu; Refreshes … The main chemical components of peppermint oil are menthol and menthone. You can used fresh or dried leaves in food and drink, and also to create spearmint tea. Aroma Foundry is in the business of bringing essential oils from all over the world right to your doorstep. People who should avoid using peppermint oil include: Peppermint aromatherapy can also be toxic pets such as dogs and cats. The menthol that spearmint contains gives it its antispasmodic properties. The caryophyllene, myrcene, and menthol in spearmint essential oil give it its antiseptic properties. For those suffering from osteoarthritis, taking spearmint essential oil on a daily basis can help alleviate the muscle pain caused by the condition. Check them out. Peppermint oil may work against some bacteria, but research is mixed. * When experiencing periodic stomach discomfort or after eating a large meal, dilute one drop of Spearmint essential oil … Benefits. It is recommended to go for bergamot, sandalwood or lavender oil for a good sleep. A far cry from peppermint’s 40% of menthol composition. Add the oil to natural cleaning recipes. Aug 23, 2020 - Explore Sherrygaetzke's board "Spearmint essential oil" on Pinterest. An essential oil diffuse should be one of them. Has Carminative Properties. Check out our spearmint essential oil below, as well as the other oils in our roster! For a delicious, minty flavor, add one or two drops of Spearmint oil into any dessert, drink, salad, or entrée. Menstruation is a regular part of a woman’s life. Apply over the chest, throat, or aching limbs as needed. In some cases, peppermint oil that’s applied to the skin may cause irritation or a rash to occur. The tips of its leaves are shaped like spears -- hence, its name. More often than not, its various uses are overshadowed by mass-produced products. Aromatherapy or topical use of diluted essential peppermint oil can have significant benefits with little risk. Mellow out with a massage Pregnant and nursing women must avoid using spearmint oil because of its emmenagogue properties. If you’re concerned about having a skin reaction to peppermint oil, test a small patch of your skin first. Our homes are sacred to us all, especially on the weekends after a rough and stressful week at work. The oil can help to get rid of both external and internal infections. Please your taste buds and your stomach by adding Spearmint oil to your kitchen creations. Run the diffuser for 30 to 60 minutes to stimulate your brain and improve mental capacity. Spearmint contains less menthol than peppermint oil. A recent study examined the effect of peppermint oil tablets on people with difficulty swallowing and non-cardiac chest pain. Whatever discomfort you have, whether it’s from a hard day’s work, a trip to the gym, or just a bad stomach cramp from eating too much, spearmint essential oil can offer you some measure of relief. When sprayed indoors, we are all exposing our bodies and our lungs to these potentially harmful chemicals. NATURAL INGREDIENTS - Gya Labs therapeutic grade spearmint oil essential oils are sourced from SOUTH INDIA & STEAM DISTILLED to perfection. Peppermint essential oil can be extracted from the leaves of the peppermint plant and is used for a variety of different purposes. Some of the many uses and benefits of peppermint oil include: 1. For best results, increase the amount of spearmint essential oil used. The spearmint herb from which we extract the potent oil from is native to Europe, but it’s highly popular across the world. A recent review of 12 trials examined the efficacy of peppermint oil capsules when compared to placebo in treating IBS. Moreover, it stimulates the secretion of important hormones, digestive enzymes, gastric juices, and bile, thereby increasing your metabolic rate and boosting your immune system. Conduct a skin patch test prior to extensive topical use to ensure that you are not sensitive to any of the chemical components of spearmint essential oil. The oil helps maintain the general functions of organs and other systems in the body that keep you going. The oil promotes the secretion of estrogen, which, if complications occur, may lead to miscarriage. Another study found that peppermint oil showed no antimicrobial activity against a species of Streptococcus. The use of essential oils, in general, should always be taken with some precaution. Pour in ¼ to ½ cup of distilled water to disperse the oil. Spearmint essential oil is a natural carminative. Spearmint essential oil possesses disinfectant properties that provide relief from both external and internal infections. It was not only for the oil's cooling and refreshing effect and aromatic scent, it was also because spearmint oil was known to cure sexually transmitted diseases or sexually transmitted infections.Â. Blend in the essential oil thoroughly and transfer everything to the. There are numerous benefits of spearmint oil. Once you’ve arrived at a smooth consistency, remove the mixture from heat and allow it to cool for several minutes. It’s especially effective in disinfecting countertop surfaces or areas that come into frequent contact with bodily fluids or germs. It may have no effect. Some possibilities include: Peppermint oil may reduce or relieve symptoms from IBS. When inhaled, the scent receptors in the brain’s emotional powerhouse process the smell as calming, allowing the brain and body to relax and thereby ease feelings of stress and nervousness. Hence, spearmint is a much preferred mint option for children, the elderly and those with extra sensitive skin who find peppermint oil a tad too strong. For that, all you’ll need are: Some over-the-counter chest rubs can be so strongly formulated that not everyone can tolerate it. This condition is characterized by bloating and pain in the area of the stomach. Its primary chemical constituents are carvone, limonene, 1,8-cineole, and β-myrcene -- chemicals that are found to be highly beneficial to one’s physical and mental health. The results have been mixed. During ancient times, the Greeks used spearmint to help treat fungal infections such as athlete’s foot and other infectious or transmittable diseases such as scabies, syphilis, and gonorrhea. Over a double boiler, melt the beeswax. It’s shown mild antifungal properties against certain strains of Candida. It can help stimulate the circulation of blood in your body and aids in the free flow of oxygen. 11 Benefits of a Room Diffuser #1. Its relaxing properties can help soothe problems in the intestinal and abdominal region, and it can facilitate a smoother passing of gas from the stomach and intestines. The cooling and relaxing effect of the menthol in spearmint can also help relieve spasmodic coughs, body aches, pain from muscle pulls, muscle cramps, pain in the abdominal region, pain in the intestinal region, and even pain from spasmodic cholera. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 12 Science-Backed Benefits of Peppermint Tea and Extracts, New At-Home Treatment for IBS Focuses on Mind Over Body, Try This: 18 Essential Oils for Sore Muscles. Use an essential oil diffuser to enjoy the fragrance of spearmint essential oil. This can help relieve irritation in your lungs and expel mucus from your nose and throat. Aside from its wide array of therapeutic uses, spearmint essential oil also has a few commercial uses up its sleeves. Another study in mice compared peppermint oil to minoxidil (Rogaine) and control compounds. One study found that incubating peppermint oil with several strains of Staphylococcus aureus, some of which were antibiotic resistant, inhibited the production of an important bacterial toxin. Wintergreen oil and menthol have been used to treat pain from tension headaches, migraine headaches, and other causes. What we often forget to consider is the fact that these sprays contain lots of chemicals, many of which are harmful not just to us but to our environment as well. Cosmetic formulations of peppermint oil are supposed to contain one percent or less pulegone, although in some cases they may contain more. Spearmint essential oil diffuser benefits include: Promotes better sleep; Clears the mind and uplifts mood; Promotes oral health This was done to symbolize good health and to repel any rodents that might try to enter and invade the place. The spearmint plant is native to the Mediterranean region but it can also be naturally found in Europe and Asia. When we are in a state of bad health, we tend to be more susceptible to illnesses and sometimes just feel sick in general. Spearmint oil is great for helping you recover from such feelings and in rejuvenating one’s health. It’s also important to remember that peppermint essential oil is very concentrated and should always be diluted properly before topical use. They found that patients rated their level of nausea as lower after inhaling peppermint oil. Apply 1 - 2 drops of this blend to your forehead, temples, back of neck, throat and chest to help you feel calm whenever you’re overly stressed. Add 1 - 2 drops of spearmint oil to your diffuser. Generally, those who believe that peppermint oil is too strong, use spearmint oil. A recent review article summarized the results of several studies involving peppermint/menthol and caraway. Wounds can be especially dangerous because they can quickly become infected. Fungal skin infections are often associated with rashes and a lot of itching. However, perhaps one of the most insidious disturbances we'll experience in the house is insects. They say it takes a village to raise a child. Aristotle disallowed the use of mints by soldiers before going into battle as it may lower their eagerness to fight. extracts, a more diluted form that can be used to add peppermint flavor to foods, capsules, which can be taken as dietary supplements, a treatment for a variety of conditions, including, a flavoring agent in foods and in products such as mouthwashes, a fresh, pleasing scent added to soaps and cosmetic products, relaxing the smooth muscles of the GI tract, affecting the types of bacteria that naturally live in the GI tract, decreasing pain sensation in the GI tract. Today, spearmint is a fairly popular additive to toothpaste and chewing gum, and it is perhaps most famous as an ingredient in Wrigley’s Spearmint chewing gum. It is also largely cultivated in the USA and in Asia. The great thing about spearmint is that it is “Generally Regarded as Safe” for ingestion according to the U.S. Food and Drug Administration (FDA). Peppermint oil comes from the peppermint plant. Researchers found that treatment with peppermint oil improved abdominal pain and other symptoms of IBS. It is also a great organic insect and rodent repellent. Various studies have been performed to determine its effectiveness against different types of bacteria and fungi. Healthline Media does not provide medical advice, diagnosis, or treatment. It is perfect for aromatherapy diffuser or to make your own spearmint essential oil spray. This article reviews…. Made in the USA, you can completely trust that our Spearmint Essential Oil is of the highest quality. Relieve Muscle and Joint Pain. Spearmint Essential Oil benefits include: Nausea, Digestion, Respiration, Oral Care, Circulation, Pain Relief, Wound Healing and Headaches Carminative is a good substance to eliminate bloating as in turmeric essential oil. Spearmint Essential Oil. Spearmint is a delicious, minty herb that may have beneficial effects on your health. Diffuser blend for alertness: 3 drops spearmint, 1 drop cypress, and 1 drop lemon. Aromatherapy with some spearmint essential oil is a great way to lift up your spirits. “Spearmint essential oil information” Esoteric Oils, http://essentialoils.co.za/essential-oils/spearmint.htm, “Spearmint Oil: The Gentler Mint Oil” Mercola, http://articles.mercola.com/herbal-oils/spearmint-oil.aspx. Here are 12 science-backed benefits of…, Researchers say this treatment regimen that utilizes diet and mindfulness may provide significant relief for people living with irritable bowel…, Dealing with sore muscles? A carminative is a substance that when taken helps in the alleviation of gas and bloating. Spearmint Essential Oil Uses and Benefits One of the strongest benefits of Spearmint essential oil is that it promotes digestion and helps reduce occasional stomach upset. Can You Treat Psoriasis with Detoxes or Cleanses? It is prescribed that you dilute spearmint essential oil first with carrier oils like coconut oil, grapeseed oil, evening primrose oil, or almond oil before using the mixture to prevent skin irritations. Spearmint essential oil is widely known around the world. Different forms of peppermint oil or menthol may help treat pain from headaches and migraine attacks when applied on the skin. , all you’ll Need are: some over-the-counter chest rubs can be toxic to pets a hybrid mint a!, indulge, and inspires confidence whichever way you want repellent creams meant to be a beautiful wood nymph Hades... 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