Physical exercise before the onset of puberty has been identified by a New Zealand study as a way of reaching peak bone mass, enabling children to become stronger – a great foundation for future growth. İn this article, we will look at the importance of sports to health —much focus will be given on how sporting activities can impact your physique, your mind as well as your lifestyle. Make exercise and physical activity a permanent part of your daily routine! Lifestyle We all aspire to have a better quality of life, but sometimes we tend to look for it in the wrong places. Playing sports can help your insulin perform in a better way. What Are the Benefits of Sport & Physical Activities? Sports and games are essential for teaching kids life skills such as patience, leadership, teamwork, self-esteem, etc. For those who are young it is easy to … It is also important to consider mental health problems that may be more common in those who play sport professionally, not recreationally. Importance of Sports – Essay, Speech, Article, Short Note, Paragraph Essay on Importance of Sports [Speech on Importance of Sports] Sports are very important for one’s life and participation in sports should always be encouraged. Control Diabetes. This is a video which talks about the benefits of playing sports and how they impact you. A number of factors influence the way in which sport and physical activity impacts on health in different populations. A healthy and strong body is not possible without sports and physical activities. Playing sports can have a positive impact on bone health as well. Essay On the Importance of Sports – 100 Words Essay Sport is one of the top activities which bring great results for people of any age. Why stretching is important. It has come to be regarded as a prerequisite for optimum socio-economic development of man. No other activity is as productive in gaining endurance, strengthening of muscles and overall physical fitness as sports. Mental Development Sports. Runner Paavo Nurmi, known as the "Flying Finn," was one of the early users of sports massage. Kids have been taught … Humans have been playing sports since the dawn of civilization, yet more and more people today recognize the importance of exercise and physical activity for good health. Recently I’ve encountered some health challenges which has made me reflect on the importance of staying healthy. 1. Just by partaking in regular sporting activities, more oxygen can be drawn into your body while the waste gases and carbon monoxide gets expelled. Thirdly, games and sports are good diversions and give them energy to learntheir less… Today, research shows that the importance of physical activity in children is stronger than ever. Playing sports carries the same benefits, if not more, that one gets from doing gym activities. Sport and physical activity as part of a healthy lifestyle A number of factors influence the way in which sport and physical activity impacts on health in different populations. To attain a fit body and pleasing and attractive personality, you need to play sports. The major types of sports are:- 1.Outdoor Sports. Sports education trains the students to face defeat with a smile and maintain the humility even in victory. Older citizens who play sports have opportunities to keep their bodies moving, feel independent and socialize with others in a healthy way. Sports Fest, Sports Day, Field Day. When playing sports, it’s not only the body that will benefit. Considering that your heart is a muscle, it also has to be kept fit and healthy by doing constant exercises. 2 thoughts on “ Importance of good health in our life ” Uriop September 22, 2016. Fitness Habits – Sports help students develop coordination and teaches them how to care for their bodies through proper stretching and the development of fundamental mechanics. Playing sports contributes to muscle development, coordination, cardiovascular health and numerous other benefits associated with disease prevention; physical activity can help ward of chronic diseases including cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis, according to Sport and Development.org. It also teaches them leadership qualities, maintaining teamwork and displaying team spirit. Importance of good health and nutrition for athletes. Engaging in a vigorous physical activity over a sustained period of time can improve bone mineral density, especially among girls. Our vision is easy access to quality healthcare for everyone. encourage healthy competition among participants. People who are physically active and at a healthy weight live about seven years longer than those who are not active and are obese. Partaking in sports can help you prevent depression at the same time boosting your self-esteem as well as body image. 2. Sport is one of the top activities which bring great results for people of any age. hbspt.cta._relativeUrls=true;hbspt.cta.load(5348713, 'abde9fd3-744e-4fdb-85a3-42f6c8bf723c', {}); People participate in sporting activities for different reasons, and some of the reasons may be to lose weight, develop muscle and reduce unwanted excess body fat. Staff Writers. The Journal of Sport and Health Science (JSHS) is a peer-reviewed, international, multidisciplinary journal dedicated to the advancement of sport, exercise, physical activity, and health sciences. Sports help to reduce the levels of stress. Participating in athletics at an early age instills physical fitness habits that carry over into adulthood, helping to avoid health problems. They also teach important lessons about teamwork and self-discipline. Second, it helps to make your body more flexible and responsive. Engaging regularly in various sports prevents various chronic diseases and develops healthy bones, efficient heart and improves lung functions. Sport and Development.org: The Health Benefits of Sport and Physical Activity, Mother Nature Network: The Surprising Health Benefits of 8 Recreational Sports. During exercise, your body’s tissue (your heart included) does a better job of pulling oxygen from your body. It certainly is an excellent tool to keep the body physically fit. Humans have been playing sports since the dawn of civilization, yet more and more people today recognize the importance of exercise and physical activity for good health. Besides, this can … Playing sports can help children develop healthy bones, stronger cardiovascular systems and powerful lungs, according to Sport and Development.org. You don’t have to play sports every day to benefit from it, getting involved in sports three times a week can be more beneficial than you could have anticipated. They help in the development of mental health and physical fitness of the body. Sports boost self-esteem. This make them mentally alert and physically strong. Ping-pong also helps players increase hand-eye coordination, while also promoting better brain health because of the fast thinking involved. Importance of mental and physical health in sports. Then, when you call on the muscles for activity, … Playing sports is great for children and adults. Physical activity stimulates growth and leads to improved physical and emotional health. Sports can help with the social and physical development of children, notes the American Academy of Child and Adolescent Psychiatry's website, as these activities get children exercising and interacting with their peers 1. Sports allow you will gain the satisfaction of developing your fitness and skills. The importance of sports is not only restricted to physical activity but it helps in the overall development of kids. People who take part in sports can also benefit socially, develop friendships with teammates, and feel part of a group. And the important part is that those extra years are generally healthier years! Play outdoor sports with the whole family, schedule time each day to go to the gym, or pick up healthy, active hobbies like hiking or cycling. Multiple studies have concluded that sports can encourage positive lifestyle decisions. Essay On the Importance of Sports – 100 Words Essay. There are various sports activities that one can take part in to ensure that they are able to lead healthier and more active lives.Importance of sports 1. Further, good healthis one of the most important benefit of games and sports. As one age, it’s actually advised to partake in any physical activities so as to sharpen your mental skills. For most people, going to the gym and pounding on a treadmill can be a big ask, but the same people can happily run around all day chasing a ball or playing a certain. 1. CLASSIFICATION OF SPORTS Sports can be classified on the basis of : Physical Sports: An athletic activity requiring skill or physical powers and often of a competitive nature are called physical sports. Children can learn positive mental health skills including accountability, leadership and dedication, according to the University of Missouri Children’s Hospital. teach students to shine under pressure and to cope with nerves or performance anxiety. Whether you are an adult or a young one, playing sports will help you improve your wellbeing and general health. Sports allows you to challenge yourself and set goals. 0 views; 0; By ALEXANDRA WILDER & CHRISTIAN MOYA. Show how sports can help to improve health; Write about prominent sports personalities; Write about the role of sports in personal and national development. He's written for numerous publications at the national, state and local level, including newspapers, magazines and websites. Playing sports contributes to muscle development, coordination, cardiovascular health and numerous other benefits associated with disease prevention; physical activity can help ward of chronic diseases including cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis, according to Sport and Development.org. They refresh our mind and give us sufficient amusement. Taking part in sport will also help with bone-strengthening, flexibility, and improved stamina. For most people, taking part in sport will improve your general health and wellbeing. This make them mentally alert and physically strong. What Is the Importance of Sports in Our Lives? Playing sports can make you stronger and healthier, contributing to lower obesity rates, according to the U.S. Department of Health and Human Services. Print this page. Playing sports provides many health benefits for kids beyond simply developing hand-eye coordination and burning calories. Every year millions of people travel abroad for medical treatments. Playing outdoor sports is really important for us to stay healthy, not just physically but mentally too. Athletes are not immune to the pressures of the world. Physical activity keeps your heart and blood vessels healthy, helping to … It becomes very easy to be sociable and to develop friendships when playing sports. Playing sports can help people achieve fitness goals related to weight loss, muscle development and fat reduction because of the physical activity involved. Importance of Sports – Essay, Speech, Article, Short Note, Paragraph Essay on Importance of Sports [Speech on Importance of Sports] Sports are very important for one’s life and participation in sports should always be encouraged. Building a healthy adult; Finally, physically active children usually grow up to be physically active adults. Participating in leisure and recreation activities can help you better manage stress and reduce depression. Athletes tend to have lower body mass indexes, but non-athlete participants will still benefit from developing muscles and burning calories. Children who play sports are less likely to experience childhood obesity. Playing sports is a key strategy for reducing stress, because your body releases feel-good endorphins while exercising. For instance, if you participate in a team sport, you may spend some of your free time and weekends at training sessions with your teammates rather than heading to a bar or spending the whole day on the couch. Importance of games and sports – Paragraph 2. Some sports are associated with particular health advantages. In case you didn’t know, the sport will make a significant contribution to your quality of lifestyle. It is scientifically proven that playing sports can reduce your stress level and keeps you in the happy state of mind. Fencing might help ward off cognitive decline, given the complex thinking associated with this sport. Playing sports contributes to mental health, helping to prevent depression and increase self-esteem and body image, according to Sport and Development.org. The games and sports are very important for human health. 04th September 2020. Reduced blood pressure. There are plenty of reasons why you should become involved in sport with reduced body fat, bone strengthening, improved stamina and flexibility being some of the reasons why you should take up a sport. Child athletes also develop motor skills and cognitive skills. Play sport contributes to muscle growth, coordination, cardiovascular health, and countless other health advantages, including chronic conditions including heart disease, diabetes, cancer, hypertension, obesity, anxiety, and osteoporosis. Improves physical and mental health - One of the main benefits of sports and games is to boost the physical and mental health of a student. Playing sports carries the same benefits, if not more, that one gets from doing gym activities. You may not know it, but these regular exercises will also help you lower the risk of heart disease. IntroductionTaking part in various sports activities is important in ensuring that one is able to reap the benefits that come with it. First of all, they are good exercises and help to build fine, physique for the boys and girls. Children can learn positive mental skills, including accountability, leadership, and dedication. When an athlete becomes injured, it takes a huge toll on his or her mental health. So, the type of sports that one person prefers depends on one’s personality and interests. Indoor Sports. Mental health and wellness are another huge component of CPP’s sports performance. Physical activity is associated with hormone regulation and strengthening the immune system, according to True Sport.org. Secondly, students learn to cope with difficult situations.By displaying their feats before many spectators, they can overcome their nervousness. The importance of sports in the life of a young student is invaluable and goes much further than the basic answer that “it keeps kids off the streets.” It does in fact keep kids off the streets, but it also instils lessons that are essential in the life of a student athlete. This, therefore, helps to increase lung capacity and improves one’s lung function and efficiency. Rush holds a Bachelor of Arts from the University of California, San Diego. Individuals who participate in sports might also benefit from the social aspect, developing friendships with teammates and feeling part of a group. Youth sports not only play an important role in exercise, but promotes mental and psychological advances as well. Without it, the muscles shorten and become tight. … The importance of games and sports can never be minimized. The active participation in sports improves community health … At University of Missouri Health Care, our adolescent medicine team encourages all children to participate in sports or other regular physical activity. Just by participating in any kind of sporting activity, kids can learn positive mental health skills such as accountability, dedication, and leadership. Furthermore, Sports help build the character and personality of a person. THE IMPORTANCE OF SPORT IN SOCIETY Introduction “Winning in a sporting event is not a matter of life or death – it is much more important than that”. This sporting cliché sums up an attitude towards sport that is increasingly common around the world. Today sport emerges as an important component of Socio-economic development of a country. There are dozens of reasons why you should be involved in sporting activities as much as you can. They give ample exercise to our muscles. Sports contribute to mental health, preventing depression, and helping to boost self-esteem and body image. Sport and physical activity in itself may not directly lead to benefits but, in combination with … But children are at risk for sports injuries. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. 3. FlyMedi is an online medical travel service where you can find and compare internationally recognised hospitals and clinics and arrange your medical travel. How physical sports affect our health? 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